NADAVL   10,704
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Nadav

Just hoping to get a better life for me and my family (my first baby boy is on the way...).
Just hoping to get a better life for me and my family (my first baby boy is on the way...).




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 Pounds lost: 81.0 
 
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Member Since: 9/27/2008

SparkPoints: 10,704

Fitness Minutes: 3,294

 
 



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Member Comments:
LETHA_
8/31/2013 6:21:12 PM

Welcome to Spark People. It’s a great resource for meeting your goals.
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GLAMNGLOWDIVA
8/31/2013 4:07:07 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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MOUNTAIN_RAIN
9/29/2008 8:22:32 PM

One day at a time!! You can do it!!!



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