NADAVL
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Just hoping to get a better life for me and my family

Member Since: 9/27/2008

Fitness Minutes: 3,308

My Goals:


My Program:



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Read More About NADAVL - Profile Information moved here. (Updated September 12)




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Comments
  • v LETHA_
    Welcome to Spark People. Itís a great resource for meeting your goals.
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    1028 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1028 days ago
  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    2825 days ago