NAMA_WI
2,500-3,999 SparkPoints 2,698
SparkPoints
 
Photos

ME




This was me when I first came to Germany (March 2007--172 lbs)




Christmas 2007 (140 lbs)!


Awards

Shared Food & Fitness Trackers
 
Interact with NAMA_WI
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 133.0 
 
169
159.25
149.5
139.75
130
Login to Leave Comment
Comments
  • v PINKHEARTGIRL
    Hi Nicole, I was just stopping by to welcome you to the 30I'm a co-leader somethings team, I'm co-leader of this team. If you need anything I'm here for you and let me know if you need anything let me know. I hope your having a good day. emoticon
    803 days ago
  • v FAIREEWINGZ
    Congrats on keeping the weight off :)
    3142 days ago
  • v ANGELLBABIES
    My husband is thinking of going active army. Germany is a place we wonder about. Any info?
    3163 days ago
  • v ROCKSOUL86
    Hey! Sorry that the last two weeks have been stressful. I do not like stress. Especially when it pulls me away from the gym and make me eat like a crazy starving person. But the good news is that I am finding working out to be the way I lean when I am feeling stressed.

    But things have been going really good for me. I am feeling really determined. I'm also noticing some slimming too. So I'm excited about that.

    Well hopefully the next few days get better. I know that this is more than a "NY Resolution." You can do it. I've seen your determination before. I know you have it in you. Just keep your chin up and take it one day at a time.

    Later gater!
    3167 days ago
  • v ROCKSOUL86
    The gym is going really good. I went Monday, Wednesday, Thursday and Friday. This week I am going to try to go everyday. Then on Tuesday, Thursday and Saturday I want to do some sort of strength training. And then on Wednesday and Sunday I am planning on doing my yoga DVD.

    This week I also plan to really pay attention to my calories and fat. One thing I am starting to notice is that just because it is low in calories doesn't necessarily mean that it is low in fat. So I will watch that and pay attention to serving sizes. These last few weeks it seems that I haven't really paid much attention to anything that I have been eating.

    Hope you have a good week!
    3178 days ago
Member Comments (53):  123Next >Last >>