NAMA_WI   2,691
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2,500-3,999 SparkPoints
 
 
ME





This was me when I first came to Germany (March 2007--172 lbs)





Christmas 2007 (140 lbs)!



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Nicole's Spark

A lot has changed since I joined SP back in 2007. I was able to loose 50lbs while living in Germany. I watched my calories, swam, took a yoga class and walked the insane hills every day. I kept the weight off until I had my second pregnancy. Now I'm right back to where I started with 50 lbs to loose! I have a 5 month old baby and a 14 year old, both boys. My oldest just completed 8th grade (today) and I hate how I look in the pictures! Eventually I'll post some pics of me at my goal weight and ...
A lot has changed since I joined SP back in 2007. I was able to loose 50lbs while living in Germany. I watched my calories, swam, took a yoga class and walked the insane hills every day. I kept the weight off until I had my second pregnancy. Now I'm right back to where I started with 50 lbs to loose! I have a 5 month old baby and a 14 year old, both boys. My oldest just completed 8th grade (today) and I hate how I look in the pictures! Eventually I'll post some pics of me at my goal weight and some post pregnancy.
Read More About NAMA_WI (Updated June 8)




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My Ticker:

 current weight: 141.6 
 
169
159.25
149.5
139.75
130


 
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Profile

Member Since: 9/20/2006

SparkPoints: 2,691

Fitness Minutes: 288

My Program:
-Track in SPARK
-Find support
-Stay hydrated
-3 healthy meals per day
-1 or 2 healthy snacks per day
-No eating after 8pm
-Begin cardio and strength training schedule
-Get plenty of rest







Personal Information:
30 year old mother of two.


Ready to make serious changes!

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Member Comments:
PINKHEARTGIRL
7/15/2014 7:49:30 PM

Hi Nicole, I was just stopping by to welcome you to the 30I'm a co-leader somethings team, I'm co-leader of this team. If you need anything I'm here for you and let me know if you need anything let me know. I hope your having a good day. emoticon



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FAIREEWINGZ
2/19/2008 12:11:12 PM

Congrats on keeping the weight off :)



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ANGELLBABIES
1/29/2008 10:06:37 AM

My husband is thinking of going active army. Germany is a place we wonder about. Any info?



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ROCKSOUL86
1/24/2008 8:18:48 PM

Hey! Sorry that the last two weeks have been stressful. I do not like stress. Especially when it pulls me away from the gym and make me eat like a crazy starving person. But the good news is that I am finding working out to be the way I lean when I am feeling stressed.

But things have been going really good for me. I am feeling really determined. I'm also noticing some slimming too. So I'm excited about that.

Well hopefully the next few days get better. I know that this is more than a "NY Resolution." You can do it. I've seen your determination before. I know you have it in you. Just keep your chin up and take it one day at a time.

Later gater!



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ROCKSOUL86
1/14/2008 11:35:29 AM

The gym is going really good. I went Monday, Wednesday, Thursday and Friday. This week I am going to try to go everyday. Then on Tuesday, Thursday and Saturday I want to do some sort of strength training. And then on Wednesday and Sunday I am planning on doing my yoga DVD.

This week I also plan to really pay attention to my calories and fat. One thing I am starting to notice is that just because it is low in calories doesn't necessarily mean that it is low in fat. So I will watch that and pay attention to serving sizes. These last few weeks it seems that I haven't really paid much attention to anything that I have been eating.

Hope you have a good week!



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