NAMA_WI   2,668
SparkPoints
2,500-3,999 SparkPoints
 
 
ME





This was me when I first came to Germany (March 2007--172 lbs)





Christmas 2007 (140 lbs)!



I have 10 pics in my gallery





Awards






 
Nicole's Spark

A lot has changed since I joined SP back in 2007. I was able to loose 50lbs while living in Germany. I watched my calories, swam, took a yoga class and walked the insane hills every day. I kept the weight off until I had my second pregnancy. Now I'm right back to where I started with 50 lbs to loose! I have a 5 month old baby and a 14 year old, both boys. My oldest just completed 8th grade (today) and I hate how I look in the pictures! Eventually I'll post some pics of me at my goal weight and ...
A lot has changed since I joined SP back in 2007. I was able to loose 50lbs while living in Germany. I watched my calories, swam, took a yoga class and walked the insane hills every day. I kept the weight off until I had my second pregnancy. Now I'm right back to where I started with 50 lbs to loose! I have a 5 month old baby and a 14 year old, both boys. My oldest just completed 8th grade (today) and I hate how I look in the pictures! Eventually I'll post some pics of me at my goal weight and some post pregnancy.
Read More About NAMA_WI (Updated June 8)




SparkFriends



SparkTeams



My Ticker:

 current weight: 169.9 
 
169.9
159.925
149.95
139.975
130


 
Interact with NAMA_WI

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/20/2006

SparkPoints: 2,668

Fitness Minutes: 268

My Program:
-Track in SPARK
-Find support
-Stay hydrated
-3 healthy meals per day
-1 or 2 healthy snacks per day
-No eating after 8pm
-Begin cardio and strength training schedule
-Get plenty of rest







Personal Information:
30 year old mother of two.


Ready to make serious changes!

Profile Image





 
 


Member Comments:
FAIREEWINGZ
2/19/2008 12:11:12 PM

Congrats on keeping the weight off :)



Report Inappropriate Comment
ANGELLBABIES
1/29/2008 10:06:37 AM

My husband is thinking of going active army. Germany is a place we wonder about. Any info?



Report Inappropriate Comment
ROCKSOUL86
1/24/2008 8:18:48 PM

Hey! Sorry that the last two weeks have been stressful. I do not like stress. Especially when it pulls me away from the gym and make me eat like a crazy starving person. But the good news is that I am finding working out to be the way I lean when I am feeling stressed.

But things have been going really good for me. I am feeling really determined. I'm also noticing some slimming too. So I'm excited about that.

Well hopefully the next few days get better. I know that this is more than a "NY Resolution." You can do it. I've seen your determination before. I know you have it in you. Just keep your chin up and take it one day at a time.

Later gater!



Report Inappropriate Comment
ROCKSOUL86
1/14/2008 11:35:29 AM

The gym is going really good. I went Monday, Wednesday, Thursday and Friday. This week I am going to try to go everyday. Then on Tuesday, Thursday and Saturday I want to do some sort of strength training. And then on Wednesday and Sunday I am planning on doing my yoga DVD.

This week I also plan to really pay attention to my calories and fat. One thing I am starting to notice is that just because it is low in calories doesn't necessarily mean that it is low in fat. So I will watch that and pay attention to serving sizes. These last few weeks it seems that I haven't really paid much attention to anything that I have been eating.

Hope you have a good week!



Report Inappropriate Comment
ROCKSOUL86
1/10/2008 10:47:46 AM

Good Morning! Hope your week is going well. So what are your new goals now that you are getting back on SP? Toodles.



Report Inappropriate Comment
Member Comments Page (52 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page