NANA2PRINCESSES   225,637
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I was told they were into pinks.





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My Goal to Become a Fit Grandmother

After all these years on Spark People time to update these remarks again. Still struggling with last 16 pounds to goal, but have some confidence that is going to happen in 2016. At the end of the year, decided to take grown children's advice and embark on a plan of eating that prepared meals from scratch, limiting sugar and processed foods as much as possible. So far it's working, I've dropped a couple more pounds and feel more satisfied than I have for a long time. The evening cravings are ...
After all these years on Spark People time to update these remarks again. Still struggling with last 16 pounds to goal, but have some confidence that is going to happen in 2016. At the end of the year, decided to take grown children's advice and embark on a plan of eating that prepared meals from scratch, limiting sugar and processed foods as much as possible. So far it's working, I've dropped a couple more pounds and feel more satisfied than I have for a long time. The evening cravings are better too. I am finally settling into a retirement routine and my widowed status, and beginning to enjoy life a bit more. The support of my spark friends and local weight loss group an important part of this.
Read More About NANA2PRINCESSES (Updated January 8)


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Member Since: 1/10/2009

SparkPoints: 225,637

Fitness Minutes: 131,470

My Goals:
My beginning goals are pretty basic.
1. Drink my water
2. Add 20 min. a day to my usual exercise
3. Journal my food (and feelings)
4. Work on evening eating, I've really allowed it to sabatoge my program
5. Limit refined carbohydrates

My Program:
I have most of the eating principles of Weight Watchers and South Beach (plus a few recent ones from OA) committed to memory. They are often de-railed by emotional eating, occasions when I use food for comfort or entertainment. Addressing the emotional aspect will be as important as the plan of eating.

Other Information:
My favorite leisure activities are walking, reading, writing and quilting..

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Member Comments:
SWEETNEEY
4/10/2016 6:01:33 PM

I agree - Spring where are you? Mind you about 3 years ago I did a marathon in PA around April - my lips actually chafed and I got sun/wind/cold burns just under my eyebrow.



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JSTETSER
3/20/2016 6:11:08 AM

Happy Spring! Thanks you for all of your encouragement with my Mom! emoticon



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BOOKWERME
3/19/2016 5:25:27 PM

Turning off the dialogue in our brains so we can sleep can really be tough indeed. Sorry you are having a hard time with that. My daughters were put on a natural product..I think called Orchex...to help them tune down the inner chatter so they could sleep. Will have to check that name.

Hope you find relief. emoticon



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BOOKWERME
2/27/2016 7:58:43 AM

My husband has a chair that he pulls out and ists in the open garage door, too. He really is a sunshine guy! emoticon



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BOOKWERME
2/15/2016 7:53:24 AM

Thanks for visiting/commenting on the blog. 25 more ideas to follow. emoticon



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