NANA2PRINCESSES   215,298
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I was told they were into pinks.





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My Goal to Become a Fit Grandmother

After all these years on Spark People time to update these remarks again. Still struggling with last 16 pounds to goal, but have some confidence that is going to happen in 2016. At the end of the year, decided to take grown children's advice and embark on a plan of eating that prepared meals from scratch, limiting sugar and processed foods as much as possible. So far it's working, I've dropped a couple more pounds and feel more satisfied than I have for a long time. The evening cravings are ...
After all these years on Spark People time to update these remarks again. Still struggling with last 16 pounds to goal, but have some confidence that is going to happen in 2016. At the end of the year, decided to take grown children's advice and embark on a plan of eating that prepared meals from scratch, limiting sugar and processed foods as much as possible. So far it's working, I've dropped a couple more pounds and feel more satisfied than I have for a long time. The evening cravings are better too. I am finally settling into a retirement routine and my widowed status, and beginning to enjoy life a bit more. The support of my spark friends and local weight loss group an important part of this.
Read More About NANA2PRINCESSES (Updated January 8)


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 current weight: 147.3 
 
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Member Since: 1/10/2009

SparkPoints: 215,298

Fitness Minutes: 123,310

My Goals:
My beginning goals are pretty basic.
1. Drink my water
2. Add 20 min. a day to my usual exercise
3. Journal my food (and feelings)
4. Work on evening eating, I've really allowed it to sabatoge my program
5. Limit refined carbohydrates

My Program:
I have most of the eating principles of Weight Watchers and South Beach (plus a few recent ones from OA) committed to memory. They are often de-railed by emotional eating, occasions when I use food for comfort or entertainment. Addressing the emotional aspect will be as important as the plan of eating.

Other Information:
My favorite leisure activities are walking, reading, writing and quilting..

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Flowers
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TONYAYARB

Dark Chocolate
From:
Over 60's

Pedometer
From:
SLIMMERJESSE

New Book
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SEDONACAT

Workout Shoes
From:
Over 60's

Christmas Tree
From:
PDSLIM




Member Comments:
NANA-B-FITZ
8/31/2015 10:05:26 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
emoticon
Bella



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NANA-B-FITZ
8/16/2015 1:15:21 AM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
emoticon emoticon emoticon emoticon



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NANA-B-FITZ
8/10/2015 3:02:19 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
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Bella



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NANA-B-FITZ
7/24/2015 9:16:26 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
emoticon emoticon



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SEAJESS
7/17/2015 3:16:54 PM

emoticon for your comment on my blog about the nirvana fallacy.

emoticon Down with the fallacy!

emoticon Up with the nirvana! Life is too wonderful to ruin it with our negative thinking.

emoticon Enjoy your day and thanks for being a part of my Spark.



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