NANA2PRINCESSES   216,113
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I was told they were into pinks.





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My Goal to Become a Fit Grandmother

After all these years on Spark People time to update these remarks again. Still struggling with last 16 pounds to goal, but have some confidence that is going to happen in 2016. At the end of the year, decided to take grown children's advice and embark on a plan of eating that prepared meals from scratch, limiting sugar and processed foods as much as possible. So far it's working, I've dropped a couple more pounds and feel more satisfied than I have for a long time. The evening cravings are ...
After all these years on Spark People time to update these remarks again. Still struggling with last 16 pounds to goal, but have some confidence that is going to happen in 2016. At the end of the year, decided to take grown children's advice and embark on a plan of eating that prepared meals from scratch, limiting sugar and processed foods as much as possible. So far it's working, I've dropped a couple more pounds and feel more satisfied than I have for a long time. The evening cravings are better too. I am finally settling into a retirement routine and my widowed status, and beginning to enjoy life a bit more. The support of my spark friends and local weight loss group an important part of this.
Read More About NANA2PRINCESSES (Updated January 8)


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 current weight: 147.3 
 
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Member Since: 1/10/2009

SparkPoints: 216,113

Fitness Minutes: 124,060

My Goals:
My beginning goals are pretty basic.
1. Drink my water
2. Add 20 min. a day to my usual exercise
3. Journal my food (and feelings)
4. Work on evening eating, I've really allowed it to sabatoge my program
5. Limit refined carbohydrates

My Program:
I have most of the eating principles of Weight Watchers and South Beach (plus a few recent ones from OA) committed to memory. They are often de-railed by emotional eating, occasions when I use food for comfort or entertainment. Addressing the emotional aspect will be as important as the plan of eating.

Other Information:
My favorite leisure activities are walking, reading, writing and quilting..

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Member Comments:
NANA-B-FITZ
7/17/2015 9:13:39 AM

Have A Great Weekend !!!

My message to help motivate you & ( Especialy ) Me this week is

The moment you're ready to quit is usually the moment right before a miracle happens.

Don't give up.!!!
Stay Strong My Spark Buddies
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NANA-B-FITZ
7/10/2015 1:43:23 AM

Have A Wonderful Weekend.!!!

My message to help motivate you & ( Especialy ) Me this week is

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”
Johnny Cash
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FAITHINJESUS218
7/4/2015 10:47:27 AM

Happy 4th Of July!!! Have a wonderful day today ~ Have fun, be safe and enjoy your celebrations :)

~ Kandice emoticon emoticon emoticon



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BOOKWERME
7/4/2015 8:25:17 AM

Thanks of the post on the boneloss blog. Hope someone finds it useful info.



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NANA-B-FITZ
7/4/2015 7:00:18 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
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