Pony at Hammersmith Farms in Newport, RI
Beautiful dalliha from a workers home
I caught this picture in my yard on a butterfly bush in my yard
I've heard of this site before, tried to do it, but lost focus. Something new is usually hard to follow till you know your way around. This time I'm asking for help. I'm reading the blogs, stories, reading motivational pages. I'm in it for the long (run). Hum...I don't run. Anyway, I'm in it for the health. I haven't started an exercise program yet. I do stretches, I work full-time and have a demanding job. I do have a club house where I live, so I ask myself, "why haven't you gone down there?" No good answer. I have spoken to a friend about spark people and she is now doing the program, she doesn't know how to use a computer, so I help her with her nutritional program and print out a lot of paper work for her. We want to go walking together. I think I need someone, I have a hard time just going out on my own. I have also printed out a form about spark people and left it in a log at work. How many places on the web can you have a program as this one that is FREE? I have been on ediets in the past. It was good, just had everything this site has, but I paid for it. I'm glad that I have my act together now and am able to take full advantage of this web site. Thanks Sparkguy for doing this for us.
To be healthy, strong. Have less OA pain. Learn to eat healthier.
4-weigh in weekly even if not favorable
5-learn from others
EXERCISE, EXERCISE, EXERCISE 3 times for emphasis, this one is hard so I need to say it 3 times.
The city by the Bay. East coast
I am in the process of reading the SPARK.
I like poems. I do a lot of reading.
Secrets of Success
| Pounds lost: 6.4
Hi there !
I'm having a carrot craving, not sure why.
(")_(") Tee Hee Hee !
Wishing you a Blessed Easter
2060 days ago
Thanks for adding me as a friend, I am looking forward to our new found SP friendship. Always know, I am right by your side, walking along this path with you. Embracing you in friendship, support and hugs. Can We Do It? TOGETHER, WE CAN AND WILL SUCCEED IN ALL OF OUR GOALS! Honored to be friends!! Have a SPARKTASTIC day!
2121 days ago
See what MOTIVATION can accomplish!
Stay on Target.
2151 days ago
Here is my new ten minute timer.
Sometimes, once I get started I don't stop. But, I know I only have to do ten.
2162 days ago
A big NANA for joining Sparks and starting on a Journey to a stronger and healthier YOU. Please call on me if I can be of any help to you. I’m just a mouse click away. We're all in this together not only to lose weight, but to support and motivate each other. I’m sorry that you have back issues, but on this team we all do to one degree or another. You'll learn on our team what might or might not help you with your back issues. Please post on our introduction post, telling us a little about your self. Let us know your Birthday and Anniversary so we can celebrate YOU. Join in our Challenges, the Question Of The Day, come and chat with us in our chat room and ask any questions you may have.
to the Osteoarthritis of the Lower Back Team.
One of Your Team Leaders;
2163 days ago