NANAAHLGRIM   3,490
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i just want to get healthy

I want to eat better and exercise. I have a son with special needs, high functioning but still want to be here for him. I also have a grandson that I want to be around for.
I want to eat better and exercise. I have a son with special needs, high functioning but still want to be here for him. I also have a grandson that I want to be around for.




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Member Since: 7/9/2011

SparkPoints: 3,490

Fitness Minutes: 1,109

 
 



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Member Comments:
GLAMNGLOWDIVA
7/11/2015 10:53:01 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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XME501
6/19/2015 10:39:25 AM

One day at a time!! My daughter just recently lost about 30 pounds - and her determination has been a big inspiration to me. She just set her plan and has stuck to it every day!!

I find that I do much better when i log in here every day and track my diet and my activities - And the encouragement when i share in a blog is also very encouraging.

So just hang around these amazing gals and guys and some of their determination may rub off on you!!
Blessings,
barb



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INSPIREMEFITT
5/17/2015 1:42:42 AM

Hope you're doing well and/or making progress. Have a good weekend of positive changes.

Success is the sum of small efforts, repeated day in and day out.
Robert Collier

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INSPIREMEFITT
4/25/2015 11:10:45 PM

emoticon so much for your encouragement and support. It is helping me more than you know. emoticon emoticon



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TCANNO
12/24/2014 10:26:00 AM

You have a good holiday

Trev
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