I have a Special Needs grandson. He is spastic quadriplegic. He has cerebral palsy. He cannot walk, sit up, rollover....cannot talk, feed himself But having said that ... he has the most beautiful smile and lovely laugh. He speaks with his eyes and tells me how much he loves me. I am so glad he has graced our lives.
I saw your comments to a post in the 10 Minute Workout Challenge Team.
Where can I find the 1 mile walk at home video in 15 minutes? I could manage to do that mentally!
I get so overwhelmed with longer workouts because I really do dislike exercise. I never look forward to a longer workout like 30 minutes. I've finally (after 2 years on Spark) given myself permission to work out only 10 minutes! I walked in the park 10 minutes on Wednesday and I really did enjoy it! I especially felt so good about myself for having done it! Yay me!