NANACHAR  
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My 3 children and me on Christmas 2006



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I am 63 and have 2 sons, 1 daughter, and 9 grandchildren. I have been overweight for many years....gained 80 pounds while taking prednisone. I was on it for 8 1/2 years and never lost the weight when I was able to stop taking it.

I don't expect much, but I'm hoping for a lot!!!
I am 63 and have 2 sons, 1 daughter, and 9 grandchildren. I have been overweight for many years....gained 80 pounds while taking prednisone. I was on it for 8 1/2 years and never lost the weight when I was able to stop taking it.

I don't expect much, but I'm hoping for a lot!!!




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 current weight: 200.0 
 
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Member Since: 1/6/2010

SparkPoints: 0

Fitness Minutes: 1,978

My Goals:
1) Stay within my nutritional guidelines.
2) Remember my vitamins every day.
3) Lose 1 pound a week.
4) Get out and about more.
5) Wear a swim suit without feeling horrible about myself.

My Program:
I am trying to eat healthy and read daily about nutrition.

I am physically disabled and my ability to exercise is extremely limited but I am doing as much as I possibly can every day.

Personal Information:
My name is Char and I'm from Missouri. I have a daughter, 2 sons, 6 granddaughters and 3 grandsons. My family is my life and inspiration.

Other Information:
"Dead Last" beats "Did Not Finish" which smokes "Didn't bother to start".

I just passed up "Didn't bother to start"! Yea!!!


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Member Comments:
CORKYTHEMOM
2/23/2011 4:00:12 PM

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Char, I am dropping in to remind you that you're never alone in this journey of ours. I am right by your side, embracing you with lots of support, encouragement and hugs! YOU ARE A WINNER!


"Movement is a medicine for creating changes in our physical, emotional and mental states." Are we ready to train our mind as well as our body?


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~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM
11/19/2010 11:34:14 AM

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H = Healthy eating & Cardio workouts you have accomplished this week!

U = Unity in SP friendship generously given and received!

G = Gratitude for being an INSPIRATION TO US ALL!

S = Smiles for being a WINNER!!



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~ Monika ~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WILLOWWINDS
9/9/2010 10:04:54 AM

Have a Wonderful Day!

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"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale





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OUTDOORSWOMAN
7/26/2010 5:40:21 PM

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Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...

Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???

You may just be amazed at what you discover!

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OUTDOORSWOMAN
7/19/2010 2:17:36 PM

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Im kicking this week off the right way.. with NO EXCUSES!

Remember to MAKE TIME to exercise, drink plenty of water, and make great food choices.

WE ARE DROPPING the WEIGHT and FEELING GREAT! Period.
MAKE TODAY COUNT!!!!

((((Sending SKINNY Vibes!)))), strength, and positivity your way...

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