NANALISA-4   67,829
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Gluten Free is For Me!!

I finally found what works for me. Eating gluten free, no more alcohol, and lots of exercise. I have never felt better. Now I just need encouragement and support to keep going!

I finally found what works for me. Eating gluten free, no more alcohol, and lots of exercise. I have never felt better. Now I just need encouragement and support to keep going!



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1,453 Days since:  gave up a bad habit
 
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Member Since: 12/26/2011

SparkPoints: 67,829

Fitness Minutes: 53,307

My Goals:
To be happy.

My Program:
Work out and eat gluten free as much a possible.

Personal Information:
My personal information is just that...personal.

Other Information:
My favorite quote and motto to living:
"It's not about waiting for the storm to pass, it's about dancing in the rain".

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LESLIESENIOR

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ANNEMARGAR

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AJDOVER1

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Member Comments:
ANNEMARGAR
12/28/2015 8:35:06 AM

Thank you for your kind words on my Spark Blog, Lisa. I guess I was in shock yesterday and how one meal can cause such a fluctuation on the scale. I guess I do need to give myself a hug every now and then - thank you for the reminder! Enjoy a wonderful day today!!



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MAESTRAPLANK12
12/19/2015 10:19:18 AM

emoticon Actions we take today affect how we live tomorrow. If we know what we want...if we listen to our heart's desire, write down our goals, and keep them in mind with every action we take...we create our dreams. We turn our wishes into goals and our goals into reality. We visualize the life we want and create it for ourselves.

Blessings today and always!

emoticon

Lynda



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MAESTRAPLANK12
11/27/2015 8:29:19 AM

emoticon Blessings today and always! I just want to share some thoughts about life.\ from Mother Teresa who has truly inspired me and continues to motivate me to become a better person.

Life is an opportunity, benefit from it.
Life is a beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it. '
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is life, fight for it.

I will continue living each day with an attitude of gratitude. So many opportunities await us if we only choose to become involved by truly living life fully one day at a time.

emoticon So blessed and happy to be your friend



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MAESTRAPLANK12
11/17/2015 7:16:31 AM

emoticon emoticon emoticon emoticon

During my morning mediation and prayer time, I realized something very important......ATTITUDE. Do I truly have an Attitude of Gratitude? It's time for me to realize that my ATTITUDE toward the life I'm living and the people in it can have a tangible,. measurable and profound effect on what happens to me day by day. If I expect good, then surely good will come to me. If I try to each day to base my attitude and point of view on a spiritual foundation, I know it will change all the circumstances of my life for the better. Through daily communion with God my spirituality will be maintained.

During this month of November which celebrates THANKSGIVING may you and I remember to have an Attitude of Gratitude.......and may we continue to have it 365 days a year!

I am so thankful you are my emoticon emoticon



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JOCELYN01
11/15/2015 10:50:06 AM

I love the positive thinking points. Have a great day.



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