NANALISA-4   53,929
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Gluten Free is For Me!!

I finally found what works for me. Eating gluten free, no more alcohol, and lots of exercise. I have never felt better. Now I just need encouragement and support to keep going!

I finally found what works for me. Eating gluten free, no more alcohol, and lots of exercise. I have never felt better. Now I just need encouragement and support to keep going!



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1,261 Days since:  gave up a bad habit
 
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Member Since: 12/26/2011

SparkPoints: 53,929

Fitness Minutes: 47,875

My Goals:
To be happy.

My Program:
Work out and eat gluten free as much a possible.

Personal Information:
My personal information is just that...personal.

Other Information:
My favorite quote and motto to living:
"It's not about waiting for the storm to pass, it's about dancing in the rain".

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Member Comments:
MAESTRAPLANK12
7/30/2015 8:37:51 AM

This day belongs to me. I can do wonderful things with it, creative things, including the creation of order in my surroundings and in my mind. Nobody else owns my particular segment of tim, so it really depends only on me how I will fill every moment to my satisfaction.

Enjoy your day dear emoticon .

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HOMEBODY67
7/24/2015 12:46:02 PM

emoticon to BREAK THE BAD HABITS AND MAKE BETTER ONES!


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay




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MAESTRAPLANK12
7/12/2015 11:37:45 AM

emoticon emoticon

CELEBRATE YOU


Take time to celebrate. Celebrate your successes, your growth, your accomplishments. Celebrate YOU and who you are. Your beauty is in you, just as you are each moment. Celebrate that.

When you have a success, when you accomplish something, enjoy it. Pause, reflect, rejoice.
Celebration is a high form of praise. All along you have been a gift to yourself and to the Universe.

Celebrate your relationships! Celebrate the lessons from the past and the love and warmth that is there today. Enjoy the beauty of others and their connection to you.

Celebrate all that is in your life including personal struggles because through these you experience growth. Celebrate all that is good. CELEBRATE YOU



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MAESTRAPLANK12
7/3/2015 10:13:48 PM

emoticon Happiness does not depend on what happens outside of you, but on what happens inside of you.

H appiness if found within not in people and things.

A cceptance of the present regardless of what fears/inner demons you may
be facing

P ersistence in seeking love and happiness inside ourselves so we may
experience the abundance of love and beauty that encompasses us

P atience with ourselves as we learn and grow through our personal trials
and tribulations life often presents to us unexpectedly.

I nside ourselves are all the answers we seek, believe in yourself with a s
smile on your face

N ever give up yourself! Challenge your belief systems with an open heart
and a positive mind set

E ndless love and happiness awaits you, seek it consciously without delay

S pirit of love is the essence of our original form; happiness is our natural
state of being

S trive in the face of adversity and feel your spirit soar to new heights
experiencing love, peace and happiness from this moment forward. Live
as if there is no tomorrow, for you reap what you sow.

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MAESTRAPLANK12
6/17/2015 12:46:54 PM

“Courage is not the absence of despair; it is, rather the capacity to move ahead in spite of despair.”
—Rollo May

Some days we wake up to overwhelming feelings that things look bleak. We see loss and danger around us, and we fear for the future. That is when our character is most tested. That is when we are called to continue to just put one foot in front of the other. There is no need to solve all our problems right away or to change the world immediately. Courage isn’t necessarily a feeling of confidence that we can triumph over all odds. It’s knowing that we can move ahead one step at a time, and it’s taking positive action in the face of our fears.
Each day we can do small things that are constructive. By these small things, we can place ourselves on the positive side of life’s equation. We can put our weight where we want to go. That is courage.
Today, in the face of my despair, I will focus my efforts on the side of my hopes and values


I just wanted to share my morning devotions with you today

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