Hey Lisa!! My poor sleep seems to be caused by hot flashes (which is new for me). I wake up really hot - throw all of the covers off - fall asleep - wake up cold - pull all of the blankets over me - etc. I know any caffeine during the day does not help me sleep at night, but with little sleep, it is hard to get through the day. What a crazy cycle! Hope you get some sleep tonight!! 129 days ago
Thank you for your kind words on my Spark Blog, Lisa. I guess I was in shock yesterday and how one meal can cause such a fluctuation on the scale. I guess I do need to give myself a hug every now and then - thank you for the reminder! Enjoy a wonderful day today!! 182 days ago
Actions we take today affect how we live tomorrow. If we know what we want...if we listen to our heart's desire, write down our goals, and keep them in mind with every action we take...we create our dreams. We turn our wishes into goals and our goals into reality. We visualize the life we want and create it for ourselves.
Blessings today and always! I just want to share some thoughts about life.\ from Mother Teresa who has truly inspired me and continues to motivate me to become a better person.
Life is an opportunity, benefit from it. Life is a beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. ' Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is life, fight for it.
I will continue living each day with an attitude of gratitude. So many opportunities await us if we only choose to become involved by truly living life fully one day at a time.
So blessed and happy to be your friend 213 days ago