NANBENT1963   27,393
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25,000-29,999 SparkPoints
 
 
my Mother & I at Lake Tahoe 9-18-14





Lynn & I (my bff)





Fannette Island on the California side of Lake Tahoe



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NANBENT1963's SparkPage

Thanks for visiting my SparkPage! A New Year with new goals. I have started going to my local Y doing water aerobics on Monday & Wednesday and using the machines (elliptical, treadmill, & recumbent bike) on Monday & Thursday. Tonight is the first time that I will actually have co-workers joining me...wish me luck! I hope that you are all staying focused and on track with your new lifestyle. Love you lots and wish you the best!
Thanks for visiting my SparkPage! A New Year with new goals. I have started going to my local Y doing water aerobics on Monday & Wednesday and using the machines (elliptical, treadmill, & recumbent bike) on Monday & Thursday. Tonight is the first time that I will actually have co-workers joining me...wish me luck! I hope that you are all staying focused and on track with your new lifestyle. Love you lots and wish you the best!




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Member Since: 12/29/2013

SparkPoints: 27,393

Fitness Minutes: 27,734

My Goals:
I would like to lose 20 pounds by May 31st, 2014.

My Program:
Today I am setting my plan and intentions in motion. Tomorrow I start with diet & exercise plans which include portion control, sugar control, stress management (meditation), and low/no impact exercise (walkawaythepounds/pilates).

Personal Information:
Maine, I love this state! I enjoy hiking, cycling, fishing, canoeing, cross-country skiing, ice skating...just love being outside.

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ZANYGIRL1




Member Comments:
ZANYGIRL1
3/25/2015 3:32:49 PM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

Hope you're having a wonderful week. WE CAN DO THIS!!!!!


Karen
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ZANYGIRL1
3/23/2015 8:56:18 AM

...(✲) (✲)
(✲)◕_◕(✲)
...(✲) (✲)
.......║
.......║ ∕⁀
.......║-
...⁀\║∕⁀

A spring flower to brighten your day. Hope you have a fabulous week!!


Karen
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ZANYGIRL1
3/13/2015 7:43:45 AM

.* ) ..*) -::-
(. ;..♥ "Progress is impossible without change * ) ..*) -::-
♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-
♥ .* and those who cannot change their minds *) -::-
♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-
(. ;.♥.*) cannot change anything."
♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ -::-
-::- .♥.*-::-. ;..♥ -::-♥.*-::-. ;..♥ ~ George Bernard Shaw ~

We can do this, we just have to believe in ourselves!
Have a fabulous Friday and a wonderful weekend.


Karen
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ZANYGIRL1
3/9/2015 6:53:46 AM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SPARKLE.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . THANKS. * + * * . + * .
. * + * * + . *+ *
+ ..
+ . . * + . + * . * +
. * + * ~YOU ARE A SPECIAL SPARK FRIEND!!!!
+ . . * + . + * . * +

Have a great day!!!


Karen
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ZANYGIRL1
3/6/2015 8:18:10 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*

Act as if it were impossible to fail. ~Dorothea Brande~

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*

Nan, hope you have a great day and an emoticon weekend!!


Karen
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