NANBENT1963   27,399
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25,000-29,999 SparkPoints
 
 
my Mother & I at Lake Tahoe 9-18-14





Lynn & I (my bff)





Fannette Island on the California side of Lake Tahoe



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NANBENT1963's SparkPage

Thanks for visiting my SparkPage! A New Year with new goals. I have started going to my local Y doing water aerobics on Monday & Wednesday and using the machines (elliptical, treadmill, & recumbent bike) on Monday & Thursday. Tonight is the first time that I will actually have co-workers joining me...wish me luck! I hope that you are all staying focused and on track with your new lifestyle. Love you lots and wish you the best!
Thanks for visiting my SparkPage! A New Year with new goals. I have started going to my local Y doing water aerobics on Monday & Wednesday and using the machines (elliptical, treadmill, & recumbent bike) on Monday & Thursday. Tonight is the first time that I will actually have co-workers joining me...wish me luck! I hope that you are all staying focused and on track with your new lifestyle. Love you lots and wish you the best!




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 current weight: 164.4 
 
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Member Since: 12/29/2013

SparkPoints: 27,399

Fitness Minutes: 27,734

My Goals:
I would like to lose 20 pounds by May 31st, 2014.

My Program:
Today I am setting my plan and intentions in motion. Tomorrow I start with diet & exercise plans which include portion control, sugar control, stress management (meditation), and low/no impact exercise (walkawaythepounds/pilates).

Personal Information:
Maine, I love this state! I enjoy hiking, cycling, fishing, canoeing, cross-country skiing, ice skating...just love being outside.

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Flame
From:
OKBACK2MEAGAIN

Workout Shoes
From:
GREENEYES_42

Happy Face
From:
ZANYGIRL1

High Five
From:
Leslie Sansone ...

Orchid
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ZANYGIRL1

Easter Basket
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ZANYGIRL1




Member Comments:
ZANYGIRL1
8/23/2015 9:00:46 PM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

Strength does not come from winning.
Your struggles DEVELOP your strengths.
When you go through hardships and decide not to surrender,
that is strength.

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

We are strong enough to do this. NEVER lose your focus!!
Hope you had a great weekend and you're ready to "kick butt" this week!


Karen
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ZANYGIRL1
8/13/2015 7:03:08 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

If we believe we can, then WE CAN!!!!


*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
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ZANYGIRL1
7/27/2015 7:53:48 AM

☻ /
/▌♥ FRIENDS
/ . ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder to better health!

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” ~George Shinn~

Working together, we will NOT fail!!! LET'S DO THIS!!!!!!!!!!!!


Karen
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OKBACK2MEAGAIN
7/25/2015 10:39:37 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

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ZANYGIRL1
7/20/2015 7:28:28 AM

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

Don't wait until you've reached your goal to be proud of yourself.
Be proud of every step you take towards reaching that goal!

¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆ ¸.•*´¨`* ♥☆¸.•*´¨`*♥☆

Good morning, Nan. Hope you had a wonderful weekend and are ready to get this week started!


Karen
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