Hi I'm Nancie. A couple of years ago I dropped 45 lbs on SP under the username CashlessNCR. For a lot of not really good reasons, I stopped doing the things that helped keep me on track with weight management. Then, I began again in February 2013. It was a new chapter, with new challenges,& new goals. I achieved that goal, but then life got in the way again, and I gained the weight back again and more. So I'm back again. This time I'm off to a pretty good start having lost almost 20 lbs. between November 2017 and mid-March 2018. Looking for occasional support as I continue to lose another 35 lbs.

Lose 35 lbs by the middle of August 2018. Maintain that loss & my healthier habits. Strengthen my core and increase flexibility in my hamstrings and hips.

Include fruits/veggies at each meal. Eat a protein-rich breakfast Water- 8-10 glasses/day Bring my lunch to work Eat the lunch that I bring Put exercise back into my daily routine with at least 30 minute activity each day as tracked by my Fitbit. Stretch and yoga 5 nights/week.

Originally from the DC area, living in Vermont. Fortunate to have a supportive husband. Love my son. Passionate about my work.



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