NANCIRELLI

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My 1st 5K--coming into the finishline!!!




Our team at the finish line for the Breast Cancer 3Day 60 mile walk...I'm on the left!!!




Day 2 at the MN State Capital of the Breast Cancer 3Day 60 mile walk...I'm on the left...still!!!


SparkGoodies

Fresh Veggies
From:
ILLINITEACHER52

Holly
From:
OAKEYSON

Fruit Salad
From:
MARIOFAN
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Wow..I need to update this. It's been awhile. I have always been overweight. Looking back now I realize that I internalized a lot of how I felt about myself and would eat to comfort myself. I have always believed all the garbage people told me about myself too. I realize now that every negative comment someone told me is not a reflection of who I am but a reflection of who they think they are. I no longer accept that behavior from people which has made me stronger. I'm alot more aware of what I am eating and how much but most importantly how I feel about myself when eating.

It's amazing how we can see ourselves when we stop looking to other people to give us worth and realize what we are worthy ourselves. I'm a much stronger person and I am in this journey to improve and challenge myself.


Member Since: 2/18/2009

Fitness Minutes: 2,795

My Goals:
My Goals/ Resolutions for 2009 are pretty attainable if I stick to it!!!

1) Run at least 1 5K (acutally have 3 picked out)
2) Lose 25 Pounds
3) Reduce Debt.

While some may think that the 3rd may not apply, I believe it does. I'm a stress eater..when I'm stressed financially-I eat. I believe by all 3 work together for the overall good!!!


My Program:
I have decided to focus on just a few things at a time.

Remain consistant with my excersize program. If you have read my blog you know a little of what I'm doing but here it is in a nutshell.

Mondays: Butt & Guts (1/2 hour of core work)
Tuesdays: Run
Wedensdays: Body Pump
Thursdays: Run
Fridays: Rest
Saturdays : Run
Sundays: Rest

For nutrition my goal is to get at least 8 8-ounce glasses of water in me and to eat my fruits and veggies. This little change is hard but attainable for me and makes a HUGE difference on how my body works.



Personal Information:
I live in River Falls Wisconsin which is so close to Minnesota I call it Minne-consin because I know more of what is happening in MN than I do WI. I worked in MN for many years but due to downsizing lost a job I hated and started working for the local hospital which is part of Allina Hospital & Clinics a MN based system.

The most stressful part of my commute now is trying to decide to stop for coffee on my way to work or not.

I am single, no human children but have to feline kids (pictures to be posted when I have time). Their names are Margaret Anne and Norman Peter.

I enjoy music, LOVE Bike riding, running (who would have thought) and think Laughter is the best EXCERCISE in the world.

I joke that I'm an active person stuck in a lazy person's body. That has been changing this year!!


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Read More About NANCIRELLI - Profile Information moved here. (Updated May 26)




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 current weight: 218.0 
 
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Comments
  • v HAPPY0408
    emoticon emoticon emoticon HAPPY DECEMBER 1ST!!! emoticon emoticon emoticon
    ANOTHER MONTH HAS GONE BY AND A NEW MONTH HAS BEGUN. NOW TIME FOR NEW GOALS AND A NEW YOU! 2009 IN NEARING TO AN END LETS FINISH STRONG, LETS KICK IT INTO HIGH GEAR!!!!!!!!! THE HOLIDAYS ARE NEAR DO NOT FORGET TO SLOW DOWN AND ENJOY THEM INSTEAD OF RUSHING AND STRESSING. GOOD LUCK WITH YOUR JOURNEY AND CONTINUED SUCCESS! WE CAN DO THIS TOGETHER emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    HAPPY HOLIDAYS TO YOU!

    emoticon SARA
    2560 days ago
  • v HAPPY0408
    WELL ANOTHER WEEK HAS STARTED, GOT YOUR PLANS READY? TAKE A MOMENT, ONE DAY AT A TIME! TOMORROW IS A NEW MONTH. HAVE YOU THOUGHT OF ANY NEW GOALS OR ONES YOU NEED TO CONTINUE WORKING ON? LETS GO OUT WITH A BANG IN 2009 AND IN WITH DETERMINATION/MOTIVATION IN 2010. WHAT ARE YOUR GOALS? A HEALTHY LIFE? CONTINUE PROGRESSING TAKING IT ONE GOAL AT A TIME. emoticon HAVE A SUCCESSFUL DECEMBER!!!

    emoticon SARA
    2561 days ago
  • v HAPPY0408
    emoticon emoticon emoticon HAPPY THANKSGIVING!!! emoticon emoticon emoticon

    HAVE A HEALTHY HOLIDAY. MAY GOD BLESS YOU AND YOUR FAMILY emoticon

    emoticon SARA
    2565 days ago
  • v HAPPY0408
    Hope your day was productive and healthy! Are you resisting all the treats? I surely did today. At my job one department was offering treats to everyone in the facility, but I resisted going over to the department to get any treats. emoticon I am so proud of myself for simply telling myself that I do not need any and since I just ate lunch I did not want to overdo it. emoticon Only 2 more days until THANKSGIVING!

    BLESSINGS emoticon
    Sara
    2567 days ago
  • v HAPPY0408
    HOPE YOUR WEEK IS OFF TO A FABULOUS START! REMEMBER WHILE THE HOLIDAYS ARE AMONGST US TO EAT IN MODERATION MAKING HEALTHY CHOICES AND CONTINUE TO BE ACTIVE AND FIT EXERCISE IN. KEEP UP YOUR HEALTHY LIFESTYLE. THE HOLIDAYS HAVE LOTS OF TEMPTATION BUT IT IS ONLY TEMPTATION NOT THE CHOICE YOU HAVE TO MAKE. CHOOSE WISELY. BE STRONG, DON'T LET THE HOLIDAYS DESTROY YOUR HEALTHY LIFESTYLE OR SET YOU BACK ESPECIALLY WITH FOOD, IT WILL GAIN ALL THAT WEIGHT BACK AND THEN SOME. DON'T THROW AWAY ALL THAT HARD WORK JUST BECAUSE THE HOLIDAYS ARE UPON US, STAY HEALTHY AND FIT. HAPPY HOLIDAYS!!!

    emoticon SARA
    2568 days ago
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