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THE BEST IS YET TO COME

The first 50 years were mine to do as I wished. Now it is time to clean up my act and get real with a healthy lifestyle. I knew that it would catch up with me at some point and it did. In September 2006, I got the news about the trifecta. I was diagnosed with diabetes, high blood pressure and high cholesterol.
The first 50 years were mine to do as I wished. Now it is time to clean up my act and get real with a healthy lifestyle. I knew that it would catch up with me at some point and it did. In September 2006, I got the news about the trifecta. I was diagnosed with diabetes, high blood pressure and high cholesterol.


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Member Since: 7/26/2008

My Goals:
Reduce my need for meds. Continue to move forward with living a healthy lifestyle.

My Program:
whole person workout:

Nutrition

Fitness

Health

Mindfulness

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Mini Trampoline
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SHOES17

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WATERMELLEN

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1CRAZYDOG

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SLIMMERJESSE




Member Comments:
1CRAZYDOG
2/22/2015 9:05:06 AM


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“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
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1CRAZYDOG
2/21/2015 8:15:35 AM

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“Good health comes from understanding that exercise is the fountain of youth and good nutrition is the water of life.” Dr. Jeffrey Morrison
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1CRAZYDOG
2/20/2015 11:01:39 AM

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“Take the time today to be good to you, in thoughts, deeds and actions, but especially in your thoughts.” Gail Lynne Goodwin
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1CRAZYDOG
2/19/2015 9:11:52 AM

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“Be kind, especially in your thoughts.” Monique Coleman
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1CRAZYDOG
2/18/2015 7:50:56 AM

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“When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains.” Gail Lynne Goodwin
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