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THE BEST IS YET TO COME

The first 50 years were mine to do as I wished. Now it is time to clean up my act and get real with a healthy lifestyle. I knew that it would catch up with me at some point and it did. In September 2006, I got the news about the trifecta. I was diagnosed with diabetes, high blood pressure and high cholesterol.
The first 50 years were mine to do as I wished. Now it is time to clean up my act and get real with a healthy lifestyle. I knew that it would catch up with me at some point and it did. In September 2006, I got the news about the trifecta. I was diagnosed with diabetes, high blood pressure and high cholesterol.


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Member Since: 7/26/2008

My Goals:
Reduce my need for meds. Continue to move forward with living a healthy lifestyle.

My Program:
whole person workout:

Nutrition

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Member Comments:
1CRAZYDOG
1/27/2016 11:02:24 AM

You must know what you need, and give it to yourself whenever possible. That means eat when you’re hungry, sleep when you’re tired, regardless of what any clock tells you the time is. When you listen to your body, good things happen to it. Erica Diamond



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1CRAZYDOG
1/26/2016 7:05:43 AM

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Accepting the role of creator of your own life allows you to direct – or redirect- as you see fit. You have a choice. And no matter what you choose to do with it, all is well. Camille Lucy
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1CRAZYDOG
1/25/2016 11:14:00 AM

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Courage doesn’t always roar. Sometimes it is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” Mary Anne Radmacher
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1CRAZYDOG
1/18/2016 1:00:14 PM

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In any situation, when the pain outweighs the pleasure, it’s time to go. Rob Kaye
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1CRAZYDOG
1/16/2016 8:56:58 AM

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“ . . . there is great need for individuals to take up the challenge to renounce hatred and fear, and become teachers by example of love and compassion. “ lan Cathcart
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