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Postive Thinking
Stop the negative self-talk... Start saying Postive Affirmations.
I am smart
I am beautiful
I am motivated and energized
I am active and strong
I am accomplishing my goals!
(it's ok if you don't believe it today... but if you want it, repeat it over and over ...
Stop the negative self-talk... Start saying Postive Affirmations.
I am smart
I am beautiful
I am motivated and energized
I am active and strong
I am accomplishing my goals!
(it's ok if you don't believe it today... but if you want it, repeat it over and over and it will come true!! BELIEVE in yourself) Change your perspective, change your truth.
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My Ticker:
| Pounds lost: 23.6 |
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Profile
Member Since: 1/4/2010
SparkPoints: 3,702
Fitness Minutes: 1,673
My Goals:
I am setting up several small goals for myself. My first goal is to lose 5 lbs. Once that's done, 10 lbs. etc. I have a lot to lose so looking at it in small amounts helps it to feel more attainable.
Personal Information:
I quit smoking 5 years ago, and have gained 100lbs. since. I have tried several times over the past 5 years to lose the weight, with little success. But this time I'm doing it for my health, and to get my life back.
I know I can do it!! especially with the help of my family and friends!
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