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LIVINHEALTHY9

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  • v -SHAWN-
    Hello and Welcome to SparkPeople!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon
    1258 days ago
  • v SCRAPPINPOLLY
    Hi and welcome to Spark People! Jump right in, join a team or two, and make some friends! You'll get lots of support and inspiration here!
    1270 days ago
  • v LIVINHEALTHY9
    Welcome!

    I don't have any of the health issues you mention, but I do want to welcome you to SP!

    Best of luck to you.
    1270 days ago
  • v KATPRIEBE
    First...

    Here are some links I hope you find helpful...

    1. Getting Started
    http://www.sparkpeople.com/myspark/g
    et_started.asp

    2. Video on An Overview of SparksPeople Community
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1179

    3. Earn SparkTrophies for Reaching Your Goals
    http://www.sparkpeople.com/resource/
    motivation_articles.asp?id=752

    4. Video: How to Use Sparks Fitness Tracker
    http://www.sparkpeople.com/resource/
    fitness_articles.asp?id=1157

    5. How to use SparksPeople Nutrition Tracker
    http://www.sparkpeople.com/resource/
    nutrition_articles.asp?id=1154


    6. http://www.sparkpeople.com/myspark/s
    parkpoints_not_logged_in.asp

    Second...

    Check out the groups. You will find people that share the same medical problems you do. This site is really something else.

    Third....and most important...
    Remember, have patience with yourself.

    Once again..Welcome!
    And remember, Have Patience in yourself.

    KathyP
    emoticon

    1270 days ago