NANHBH   202,936
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My first triathlon finisher goodies. It's all about the bling! I finished 5th in my division.





My first 5K race. Took 2nd place in my division.





Libby (chocolate) & Barney (black) labradoodles sporting new haircuts. They know they look good!



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Do the footwork and leave the results to God...

Hi, I'm Nancy. I live in the western Chicago suburbs. I enjoy being outdoors and marveling at the beauty of all God's creation in all 4 seasons.

In the fall of 2009, I enrolled in a "Healthy Eating" class at school, and our teacher introduced the class to this website. WOW, what an awesome support community! I'm so glad to be part of it now!

Just before Christmas 2009, I had neuroma removal and bunion correction surgeries on both feet. I was confined to bed or the sofa ...
Hi, I'm Nancy. I live in the western Chicago suburbs. I enjoy being outdoors and marveling at the beauty of all God's creation in all 4 seasons.

In the fall of 2009, I enrolled in a "Healthy Eating" class at school, and our teacher introduced the class to this website. WOW, what an awesome support community! I'm so glad to be part of it now!

Just before Christmas 2009, I had neuroma removal and bunion correction surgeries on both feet. I was confined to bed or the sofa with my feet elevated over my heart for 4 weeks. My goal was to maintain my weight during the recovery time. Thanks to all my SparkPeople friends, the Nutrition & Exercise Trackers, and Coach Nicole's online exercise videos that I was able to modify to my ability, I did not gain even one pound during this downtime! Thank you for all the SparkPeople support and encouragement - it really helped me! You guys are AWESOME!

December 2010, I had both feet operated on again for another neuroma and hammer toe corrections. My goal, once again, is to maintain my weight during my downtime.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~
01/03/06 - 173.6
10/21/09 - 159
12/23/10 - 144.4
12/23/11 - 161.4 (I obviously didn't maintain my weight during my foot surgeries last year. I ended up accidentally frost-biting 3 toes due to constricting bandages and over-icing trying to get the swelling down. It was a tough year of recovery. I was stress eating and feeling-sorry-for-myself eating. Back to basics. Looking forward to getting back to my 12/23/10 weight by 12/23/12!)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1/13/12
New goals for 2012 --
Starting weight 161.2
Get back to my college weight of 140 lbs.
Train for and participate in a triathlon sprint (shorter distances than a regular triathlon.)
Be accountable to my Spark Team daily with my accomplishments toward my exercise, calories, water, freggies, and sleep goals.

8/26/12
After months a physical therapy and the PT's blessing, I participated in my first triathlon - a super sprint: 1/4 mile swim; 10K bike; 3K run. Took 5th in my division. My transition times were slow, or I'd have done better.

12/31/12
I began 2012 at 161.2. This morning, I weighed in at 154.2 - a loss of 7 pounds for the year, but I was just below 150 during the year and my goal was to get to 145 by year end. I didn't accomplish that, but that is still my goal for 2013. I've been out of my workout routine for the last 2 weeks and only made it to the health club one time - that is a problem that I need to correct next year. Less busyness and more focusing on the basics.

2013 Goals
* Spend 15 minutes reading and meditating on scripture daily by setting the alarm 15 minutes earlier. (Accomplished most days.)
* Always be present in the moment by not multitasking. (Still needs work, but at least I'm conscious of when I'm multitasking now!)
* Find something to be in awe of daily by being present in the moment. (Needs more work. Forgot this was one of my goals.)
* Participate in 2 outdoor triathlons and 1 indoor triathlon. (Did 2 outdoor and 5 indoor tris.)
* Run 2 5K races. (Laps with Chaps and Turkey Trot.)
* Reach and maintain goal weight of 145 +/- 3 pounds. (Ended the year 2 lbs heavier than I started it.)

1/1/13 Starting Weight 153.8
12/31/13 Ending Weight 155.8


Father's homily at mass this morning was about the un-examined life. I hadn't really thought about goals for 2015 yet. But the homily inspired to me reflect on last year and set some goals for this year.

Here's what I wrote last year as my goals. (My year end comments are in parenthesis) --

2014 Goals
Many of these are lifestyle changes rather than destination goals, and I want to change my life, not just my weight.

* Spend 15 minutes reading and meditating on scripture daily by setting the alarm 15 minutes earlier. (I probably started the year better than the way I finished it. I'm going back to a print meditation booklet instead of an online version. Too many other online distractions from my meditation.)
* Always be present in the moment by not multitasking. (I wrote that? Still struggling with this one.)
* Find something to be in awe of daily by being present in the moment. (I did a daily gratitude list all year.)
* Participate in 2 outdoor triathlons and 1 indoor triathlon. (Did 2 outdoor tris. I was sick for the indoor tri.)
* Run one 5K race. (St. Paddy�s Day 5K.)
* Bike one 25K+ ride for charity. (Did 3 charity rides. Longest ride was 42 miles.)
* Reach and maintain goal weight of 145 +/- 3 pounds. (Gained 4.8 lbs.)
* Get 6+ hours of sleep nightly. This will be the really challenging one for me, since I average around 5. (Doing pretty well with this one.)

1/1/14 Starting Weight 155.8
12/31/14 Ending Weight (goal) 145
12/31/14 Ending Weight (actual) 160.6 - a gain of 4.8

2015 Goals

I will continue with my 2014 Goals and improve on these lifestyle changes.

* Spend 15 minutes reading and meditating on scripture daily by using a meditation booklet instead of my cell phone Kindle.
* Take a meditation class to learn to be present in the moment.
* Participate in 2 outdoor triathlons and 1 indoor triathlon.
* Run one 5K race with Harry.
* Bike at least one 40+ mile ride for charity.
* Reach and maintain goal weight of 149 pounds.
* Get 7+ hours of sleep nightly.

1/1/15 Starting Weight 160.6
12/31/15 Ending Weight (goal) 149
Read More About NANHBH (Updated June 23)


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 current weight: 144.0 
 
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Member Since: 10/21/2009

SparkPoints: 202,936

Fitness Minutes: 120,497

My Goals:
Be able to walk/run with my dogs again after successful foot surgeries.
Become 19 pounds trimmer.
Get 6+ hours sleep daily (I'm averaging about 5).

My Program:
Be accountable with Nutriton & Exercise Trackers daily.
Aerobic exercise - 30 minutes 5x week.
Strength training - 3x week.
Eat 1500 - 1800 calories daily.


Personal Information:
I like to hike, canoe, kayak, rock climb, cross country ski, and mostly walk/run with my Labradoodles - Libby (chocolate) and Barney (black). Libby is all brains. We did agility training together before my foot injury. Barney is all brawn and can leap a 4-foot fence from a stand still. He's a rescue dog, and now we know why. He was constantly on the loose and the owners gave up paying the fines to the dog catcher! He was malnourished, in bad physical conditon, afraid of people - probalby due to abuse - but isn't he handsome now?

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Thank You Note
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TRAMEY6

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Accountability ...

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JOYINKY

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Member Comments:
HEATHERLEIGH44
7/24/2015 7:43:54 PM

No problem! I know how hard it is when you cant run. When I broke my elbow last year, it was so hard to not do something that I enjoyed. I would keep at it like you said, as long as you are still feeling good and comfortable and see where that takes you. I know focusing more on strengthening my body helped a lot when I was recovering and helped with the weight loss perspective. good luck to you and that's great that you will be out there supporting the runners in November!



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TRAMEY6
7/15/2015 11:51:16 AM

Thanks for your comment! I'm glad my plan can help you. I had no idea it would be this hard. I honestly thought it wouldn't be too bad. But now that I know, it's up to me to fix it! Enjoy your vacation!!! emoticon



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HEATHERLEIGH44
7/9/2015 4:59:14 PM

Too funny - I run that route all the time! Lately I have been sticking to the trails due to the heat, but last winter/spring you would have found me running that route every weekend. Thanks for the info on the training at RR sports. my summer is crazy which is why I have a hard time committing to anything with a group since I have to train whenever I can fit it in, but we should definitely meet up at some point when it both works with our training schedules. I hope you find the RR sports group really helpful for your first half!



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HEATHERLEIGH44
7/9/2015 3:12:31 PM

Glad to hear that you are going for it! It seems like all the signs are there that you can do it. Like I said, it's a great race with a lot of energy and motivation along the way. I almost didn't sign up this year because I have my first marathon 3 weeks beforehand, but I run as part of a charity team, so I didnt want to pass that up (or the 3 year medal they are giving out this year!). I am not doing the chicago marathon, I am actually doing the Grand Rapids Marathon in Michigan. We vacation there every year in the fall and I love the area where the race is happening so I figured it would be a good place for my first full. I do most of my training on the Riverwalk trail, Whalon park (dupage part of the trail), and Green Valley Preserve. Green valley is my favorite since I really enjoy trail running. How about you?



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TEENY_BIKINI
7/5/2015 10:09:15 PM

Thank you for the July 4th wishes. Hope yours was sparkly.

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