NANT406   65,937
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60,000-79,999 SparkPoints
 
 
My best friend John R.I.P.





John loved wolves





John and his sons



I have 18 pics in my gallery





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Salish Spark

My journey began in February 2010 when a friend recommended SP. My first year went well and I lost over 50 lbs., although I stumbled and regained the weight back and more. I'm currently at my all-time highest weight and it's time to get real. I've refocused and am ready to get it done. To all my spark friends--thanks for your constant support and encouragement. To all the newbies--best wishes on your journey. We can do it!
My journey began in February 2010 when a friend recommended SP. My first year went well and I lost over 50 lbs., although I stumbled and regained the weight back and more. I'm currently at my all-time highest weight and it's time to get real. I've refocused and am ready to get it done. To all my spark friends--thanks for your constant support and encouragement. To all the newbies--best wishes on your journey. We can do it!




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 current weight: 282.0 
 
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Profile

Member Since: 2/12/2010

SparkPoints: 65,937

Fitness Minutes: 9,879

My Goals:
Swim 3x's week for at least 20 mins

Walk 3x's a week for at least 15 mins

Drink at least 64 oz of water a day

Eat 4 servings of fruit and 3 servings of veggies a day











My Program:
Continue sparking---track, track, track!

Keep it simple.

Use baby steps.

Build momentum along the way.



Personal Information:
I'm 41, Native American from northwest Montana. I'm a member of the Confederated Salish and Kootenai Tribes. I like to travel and play volleyball.

Other Information:
I love spending time with my numerous neices and nephews, going to the movies, bowling and scrapbooking.

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Blueberries
From:
ASOBFALLS

Flower Pot
From:
SHELLB7

Map
From:
ASOBFALLS

Lunch Cooler
From:
MISSB8604

Pizza
From:
LOVEMYROTTI

Hug
From:
DEERLADY45




Member Comments:
SAHUES
8/22/2014 10:30:05 PM

it seems as you are gun ho and fall back ,I understand very well but you need to see yourself in a different light out steps the old and in steps the new. A baby could never be able to go from crawling to walking if it worried about limitations but it just keeps trying till it finally succeeds so get rid of those unseen limitations and start to lose. I AM WITH YOU 100 PER CENT YOU CAN AND WILL DO IT emoticon



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MISSB8604
7/3/2014 12:48:15 PM

emoticon emoticon Have a fabulous 4th of July! emoticon emoticon



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MISSB8604
6/20/2014 5:20:00 PM

emoticon emoticon Have a great weekend! emoticon emoticon



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ASOBFALLS
6/16/2014 9:31:14 PM

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Summer is in full swing. How are YOU doing?



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MISSB8604
2/7/2014 12:59:34 PM

emoticon emoticon Have a fabulously active and healthy weekend! emoticon emoticon



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