NANT406   65,937
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60,000-79,999 SparkPoints
 
 
My best friend John R.I.P.





John loved wolves





John and his sons



I have 18 pics in my gallery





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Salish Spark

My journey began in February 2010 when a friend recommended SP. My first year went well and I lost over 50 lbs., although I stumbled and regained the weight back and more. I'm currently at my all-time highest weight and it's time to get real. I've refocused and am ready to get it done. To all my spark friends--thanks for your constant support and encouragement. To all the newbies--best wishes on your journey. We can do it!
My journey began in February 2010 when a friend recommended SP. My first year went well and I lost over 50 lbs., although I stumbled and regained the weight back and more. I'm currently at my all-time highest weight and it's time to get real. I've refocused and am ready to get it done. To all my spark friends--thanks for your constant support and encouragement. To all the newbies--best wishes on your journey. We can do it!




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 current weight: 282.0 
 
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Profile

Member Since: 2/12/2010

SparkPoints: 65,937

Fitness Minutes: 9,879

My Goals:
Swim 3x's week for at least 20 mins

Walk 3x's a week for at least 15 mins

Drink at least 64 oz of water a day

Eat 4 servings of fruit and 3 servings of veggies a day











My Program:
Continue sparking---track, track, track!

Keep it simple.

Use baby steps.

Build momentum along the way.



Personal Information:
I'm 41, Native American from northwest Montana. I'm a member of the Confederated Salish and Kootenai Tribes. I like to travel and play volleyball.

Other Information:
I love spending time with my numerous neices and nephews, going to the movies, bowling and scrapbooking.

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Blueberries
From:
ASOBFALLS

Flower Pot
From:
SHELLB7

Map
From:
ASOBFALLS

Lunch Cooler
From:
MISSB8604

Pizza
From:
LOVEMYROTTI

Hug
From:
DEERLADY45




Member Comments:
MISSB8604
7/3/2014 12:48:15 PM

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MISSB8604
6/20/2014 5:20:00 PM

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ASOBFALLS
6/16/2014 9:31:14 PM

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Summer is in full swing. How are YOU doing?



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MISSB8604
2/7/2014 12:59:34 PM

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ANNESYLVIA
1/26/2014 2:04:11 PM

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