NAPPIROOTZ   716
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Totally Focused

I want to lose weight so that I can eventually reduce if not eliminate all medications
I want to lose weight so that I can eventually reduce if not eliminate all medications




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My Ticker:

 Pounds lost: 7.0 
 
0
11.25
22.5
33.75
45


 
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Profile

Member Since: 11/28/2010

SparkPoints: 716

Fitness Minutes: 85

My Goals:
I want to lose weight so that I can eventually reduce if not eliminate all medications

1500 calories or less~daily

vegetables 3 times ~daily

8 glasses of water~daily

eliminate diet soda

My Program:
30 min cardio ~ daily

1500 or less calories~ daily

post to my journal~ daily

weigh in ~weekly



Personal Information:
age 53
married 33 years
2 adult Children
3 Grandchildren


Other Information:
I enjoy reading listening to music and spending time with family

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Member Comments:
WORKINGITNANA
1/25/2011 4:52:22 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"




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GOING2LOSENOW
12/12/2010 1:02:06 AM

welcome to the Walk it Out Wii team!
We have some challenges going on feel free to join in!

Tina emoticon



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