Thank you my dear NASFKAB for the welcome to the team.
Just saw you are a member of the chair exercises team. Guess that is all I can do well. I struggle with my walking, need a cane for support, but try and get at least 30 minutes of walking outdoors every day. I have Osteoarthritis and my hips and knees are very painful.
I live with my husband of 63 years. He is 84, but by the grace of God healthy and active.
I have 6 children, 19 grandkids and 40 great-great grands. The youngest great-great is 4 months old.
Well I am from Lucknow, India, very close to the capital - Delhi.
Look forward to learning from your experience as I have a task of losing 90 lbs.
“CHANGE: Don’t just talk about it, go out there and do it. Don’t just meditate about it, go out there and create it. Don’t just pray about it, go out there and take action; participate in the answering of your own prayer. If you want change, get out there and live it." -Steve Maraboli
Thanks for commenting on my blog, "The Power To Amaze Myself." Have a healthy week!