NASUKOSAN   6,829
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NasukoSan

Stout English woman with a Japanese name.
Stout English woman with a Japanese name.




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Member Since: 4/10/2013

SparkPoints: 6,829

Fitness Minutes: 3,460

 
 



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MARYALICE61

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Member Comments:
MARYALICE61
6/13/2013 2:46:31 PM

Thank you for commenting on my post!

Add me as a friend!

Have a blessed day! emoticon

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WIANGEL
5/12/2013 9:33:32 AM

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
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RASPBERRY56
5/12/2013 8:05:43 AM

No shame in "living in slacks" (I prefer them to dresses myself) - you know, those 20 pounds you want to lose will also look good in those slacks........just sayin'.......

Welcome and best wishes!



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NORASPAT
5/11/2013 7:51:46 PM

Have you set up your tracker so you can get down to the business of losing your cravings by eating and drinking the right things. There are lots of spark articles that will tell you eating artificial sweeteners will make your cravings so much worse.
If you drink diet soda or eat diet foods, your brain will think it is getting carbs and when the brain does not register sweetness it will make you crave for the sweetness it was expecting to get.
Find your tracker and set it up and look in to cravings. There are lots of people who do crave. Past in Maine. emoticon emoticon



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