NATALIYA30   11,318
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 current weight: 140.0 
 
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Member Since: 8/5/2008

SparkPoints: 11,318

Fitness Minutes: 8,126

My Goals:
I have been able to stick to a good routine before but then got distracted and busy (or so I thought). Want to give it my best shot again, and hoping for all the good things that I'm learning here to become my habits. So I want to be at about 138 lbs (I'm 5'10") by November 1st (planning to go somewhere hot!). And I also want to make it a habit to exercise at least three times a week.
P.S. Not looking for perfection but improvement!

My Program:
Go to the gym at least twice a week for about 25-30 min cardio and also weight training.
Kickboxing class in the gym on Mondays.
Yoga during lunch hour at work on Mondays and Wednesdays (just started last week).
Run outside for about 25 minutes about two-three times per week (weather permitting since it's winter here soon :( too bad).
Calorie range 1300-1650.
I don't do all of the above activities every week but I try to aim to do at least 75% of it. Now that the school is starting, it will take away two of my evenings... well, I can walk to school weather permitting :)

Personal Information:
I came to Canada 7.5 years ago from Ukraine. The abundance of information on health and wellness is just unbelievable in this country. So I've decided to take advantage of it!

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Member Comments:
MOSTMOM1
4/8/2013 8:34:52 AM

Thanks so much for cheering me on in my Day 731 blog! I couldn't wait to share that news with my SparkBuddies. I really and truly appreciate all the support and encouragement. Spark on!
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DEMIKIT
9/13/2008 3:51:02 PM

Thank you for the Goodie, I appreciate it!! I like #23, too, makes me laugh. LOL



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ZEIRAZEIRA
9/5/2008 9:58:35 PM

Awww...thank you so much for the spark goodie, you are too kind! Thank you again!
ZZ



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BEUGEL
8/29/2008 10:47:20 AM

I know you can too! If I can conquer, anyone can do it. Thanks so much for your kind words and my Spark goodie. The flowers are beautiful and brightened my day. You're almost half-way to your goal! I wish you continued success.
Love,
Audri



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WANT2BSKINEI
8/13/2008 10:56:37 PM

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