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THEN - Summer 2008
I have 38 pics in my gallery
Awards
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Loving the New and Improved ME!...
THE NEW and Improved ME!
Who is that? Well I guess I would have to say that it is someone that will be:
T- true to myself
H- happy with myself
E- eats healthier
N- never doubts myself
E- eager to shed some pounds
W- welcomes new chalenges
M- moves a lot more
E- enjoying my life
Look out because here I come!
THE NEW and Improved ME!
Who is that? Well I guess I would have to say that it is someone that will be:
T- true to myself
H- happy with myself
E- eats healthier
N- never doubts myself
E- eager to shed some pounds
W- welcomes new chalenges
M- moves a lot more
E- enjoying my life
Look out because here I come!
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 365.0 |
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Interact with NATE-JANINE
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Recent Blogs:
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Profile
Member Since: 3/14/2011
SparkPoints: 79,006
Fitness Minutes: 81,283
My Goals:
My Weight Loss Goal is to lose 8lbs a month then maintain after that as well as maintainig a healthy meal plan.
NEW GOALS 2013...
-Complete a 10k (Aug 19, 2012) did not run fell ill for nearly a month will complete 2013
-Obtain my (PT) Personal Trainer Certification (by Sept1, 2012) Still working on it due to being sick now APR 2013
- Am now back in school Graduate November, 2013 (Health and Wellness here I come!
-Volunteer more
-Run 6 races
My Program:
To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 4x a week. The key is to keep it fun and interesting...
Have also taken up running which seems to be my new passion
Personal Information:
Born and raised in Nova Scotia, Canada
Very Busy...
Happily Married Wife,
Mommy of 3
and
Step-Mommy to 2
God Mommy to 1
Other Information:
DO NOT
SKIP
BREAKFAST!
STAY WITHIN CALORIE RANGE!
MAINTAIN GOOD EATING HABITS!
GET PLENTY OF SLEEP!
DRINK 8+ GLASSES OF WATER PER DAY !
MAKE TIME FOR MYSELF!
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