NATE-JANINE   131,092
SparkPoints
100,000-149,999 SparkPoints
 
 










THEN - Summer 2008



I have 290 pics in my gallery





Awards






 
Loving the New and Improved ME!...

THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!
THE NEW and Improved ME!

Who is that? Well I guess I would have to say that it is someone that will be:

T- true to myself
H- happy with myself
E- eats healthier

N- never doubts myself
E- exercises regularly
W- welcomes new chalenges

M- moves a lot more
E- enjoys life

Look out because here I am!




SparkFriends



SparkTeams



My Ticker:

 May Minutes: 0
 
0
36.25
72.5
108.75
145


 
Interact with NATE-JANINE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/14/2011

SparkPoints: 131,092

Fitness Minutes: 161,358

My Goals:
100+ punds gone and loving life as a Personal Trainer and Nutrition and Wellness Coach

My Program:
To Keep Stamina up with daily cardio including but not limited to: walking everyday, Run every other day. Elliptical trainer and stationary bike. In addition to the cardio I have incorporated strength training to my workout 4x a week. The key is to keep it fun and interesting...

Have also taken up running which seems to be my new passion

Personal Information:
Born and raised in Nova Scotia, Canada

Very Busy...

Happily Married Wife,
Mommy of 3
and
Step-Mommy to 2
God Mommy to 1



Other Information:
DO NOT
SKIP
BREAKFAST!

STAY WITHIN CALORIE RANGE

KEEP WORKOUTS FRESH

MAINTAIN GOOD EATING HABITS

GET PLENTY OF SLEEP

DRINK 8+ GLASSES OF WATER PER DAY

MAKE TIME FOR MYSELF

Profile Image





 
 



High Five
From:
Motivation Stat...

Thank You Card
From:
ANGGEL40

Flower Pot
From:
JB122383

Gold Medal
From:
JB122383

Fruit Salad
From:
ANGGEL40

Snowflake
From:
ALLTHECUPCAKES




Member Comments:
JB122383
4/25/2016 9:53:26 PM

Thank you for your prayers and comments on my knee surgery!! It is much appreciated! You're a great SP friend!!



Report Inappropriate Comment
NATE-JANINE
3/27/2016 3:56:56 PM

Thanks so much Happy Easter! 😄



Report Inappropriate Comment
ANGGEL40
3/26/2016 10:20:26 PM

emoticon Have A Bless Easter Day emoticon



Report Inappropriate Comment
RODRIGUEZ41508
1/17/2016 7:24:17 PM

Thank u for your encouragement. I appreciate it.



Report Inappropriate Comment
LYNNBELTONLOSES
1/15/2016 11:42:15 AM

HEY GIRL, I STUMBLED ACROSS YOU AND ADDED YOU, I HOPE THAS OK, HAPPY NEW YEARS....

I'M LYNN,

SINCERELY,
YOUR NEW WEIGHTLOSS GIRLFRIEND,
~lynn
(yahoo im; belton_lynn)



Report Inappropriate Comment
Member Comments Page (124 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page