NATHELESS
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feets! - detail of 3 beasts (unfinished) 4.08




Masquerade Gala, Dec 5, 2012


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I love my one-and-only body and I am focused on treating it well, and with respect. That used to be a choice I wanted to make, but now it's a mandate.

For the immediate future, that means shedding the excess body fat which has been weighing me down in a sensible fashion. No deprivation, no guilt, no nonsense.

I believe in good food: always-delicious, mostly-nutritious and served in quantities which are compatible with my goals and activity level.

I believe in good exercise: moving my body in ways I find enjoyable nearly every day.

I believe in paying attention: monitoring my weight, activity level and intake consistently will get me where I want to be... and keep me there.


Member Since: 1/10/2006

Fitness Minutes: 50,244

My Goals:
*daily activity

*weight-lifting at least 2x per week

*eat slowly and mindfully

*Maintain or improve my overall health and fitness.

*Become leaner. Protect muscle with strength training and appropriate nutrition while reducing excess body fat.


My Program:
Eat appropriately for my goals and activity level, get regular exercise.

Create.

Enjoy life each and every day.



Personal Information:
My name is Julia.

I live near Providence, RI.


Other Information:
I love being outdoors - biking, hiking/walking, swimming... when indoors, I'm a big reader, cook, and occasional internet junkie.

I am a stone carver (mostly slate) in my spare time. Recent work is in my gallery and blog (sometimes).

:)

I am crafty in many ways and will be opening an Etsy store in the near future - will post a link when it's live!




Read More About NATHELESS - Profile Information moved here. (Updated December 4)




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