NATTIEGAL82  
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Hiding all the fat :)





The DH and I !





Hiding my double chin with my hand



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I am the driver!

I am a working woman, married, 27 years of age from Mumbai, India. I have been battling with weight ever since i started working 5 years ago. I have put on close to 20 kilos in 5 years and 10 of them after my marriage in 2007.

My husband is also slightly overweight and i would like for both of us to live a healthy life and be the "fit couple"

We have recently bought our own place - we are still in the process of moving in - but when we do i want to be the "organized ...
I am a working woman, married, 27 years of age from Mumbai, India. I have been battling with weight ever since i started working 5 years ago. I have put on close to 20 kilos in 5 years and 10 of them after my marriage in 2007.

My husband is also slightly overweight and i would like for both of us to live a healthy life and be the "fit couple"

We have recently bought our own place - we are still in the process of moving in - but when we do i want to be the "organized wife"...the one who packs lunch for her husband and herself and cooks healthy food (reduce the ordering in) and keeps the house looking good etc etc. I feel a large part of this not happening is that i am very lazy which i think might just be an outcome of my weight.

For myself -

1) Of course i want to look good

2) i am sick of being ribbed about my weight - i am too confident for it to affect me but would like to be complemented and not singled out in weight discussion.

3) My family is by and large healthy and being overweight is an issue!!!...i want to stop being the exception

4) and most of all - i dont want my weight to affect my health. i am planning to try and have a baby in a year and dont want my weight to cause any issues.

In short - i am trying to take control of my life - i have let go of myself and its time for me to get back into the driving seat.


Read More About NATTIEGAL82 (Updated January 15)




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 current weight: 158.0 
 
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Member Since: 11/6/2009

SparkPoints: 0

Fitness Minutes: 2,080

My Goals:
Mini Goals

Revised on 29th Dec 2009

Have decided to go with 1 kilo in 2 weeks

Jan 15th - 72 Kilos - Done!

Jan 30th - 71 Kilos

Feb 14th - 70 Kilos

Feb 28th - 69 Kilos

Mar 15th - 68 Kilos

Mar 31st - 67 Kilos

Apr 15th - 66 Kilos

APr 30th - 65 Kilos

May 11th - 64 kilos

May 31st - 63 Kilos

Jun 15th - 62 Kilos

Jun 30th - 61 Kilos

July 15th - 60 Kilos

July 30th - 59 Kilos

Aug 19th - 58 Kilos (My mom's birthday. Hopefully a b'day gift for the person most worried abt my weight)



My Program:
Nutrition Program

Goal:

To stay within calories at least 5 times a week

Program

1) Eat breakfast on all days including weekends. Protein breakfast - eggs, almonds etc

2) Limit Sweets/ Chocolates/Fried things to once a week

3) Start off with 2 servings of fruits/veges in Jan
Move on to 2 fruits and 2 veges in Feb.
By Mar-09 more than 5 servings of fruits/veges per day

4) Eat not more than 3 meals outside home

5) Be a vegeterian 4 days a week (not including egg)


Fitness
Goal:

Jan-09: At least 900 mins
Feb-09: Cross 1000 mins

Program
1) Aerobics classes thrice a week

2) High Interval Training - first 8 weeks of the year - at least thrice a week. Plan for rest of year to be decided

3) Walk up the steps at least twice a week

Personal Information:
I am Natasha - 27 years from Mumbai India. Working with an MNC bank and married for 2 and a half years.

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Member Comments:
SAASHA17
4/6/2010 11:52:00 AM

hey..ok will see if i find it here...



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KOMAL53
3/24/2010 4:39:51 AM

Year ending----busy????Saw your feed and stopped by----you're on the right track with that Rujuta dame-------the thing works beautifully----I know I follow it too!!!!
emoticon
P.S.I'm older and my Fat too is denser---don't get scared by my following the same program---stick with it and it'll begin paying off sooner than you expect!!!



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ANGEL0507
3/10/2010 1:40:44 AM

hello ji!!! kya haal chal? hw is life going? emoticon



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SONPARI1
3/2/2010 5:41:19 AM

dropping by to check how u r doing, have a great evening...



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KOMAL53
3/2/2010 3:29:23 AM

Amen!!!!Don't we all need that!!!Long time no activity----busy at Year Ending----right???? emoticon



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