New Plan and New Goals Post Pregnancy Eat healthier to be healthier!
30 Day Challenge
Week 1 Drink 8 glasses of water each day & track food Week 2 Frui and Veggie 5 servings per day Limit fried foods 1X a week Week 3 Workout 2X a week Set calorie range and stay within range Week 4 Daily vitamin Workout 3X a week Week 5 Weigh in and new goals
Proud wife and mother in Philly. I have 3 stepdaughters (19,17, 12) that amazing! I have two sons age 10 and a new baby boy arrived January 24 2014