NAYNAY5234   2,584
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2,500-3,999 SparkPoints
 
 



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A New Me for 2013

2013 is my time to improve myself and make a lifestyle change for a better and healthier life. This the first day of the rest of my life.
2013 is my time to improve myself and make a lifestyle change for a better and healthier life. This the first day of the rest of my life.




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Member Since: 2/20/2013

SparkPoints: 2,584

Fitness Minutes: 1,811

My Goals:
My goal is to lose weight, continue my lifestyle journey and motivate and encourage others.

My Program:
I reduced my food portions, count my calories and make better food choices. I take the stairs instead of the elevator and on my breaks at work I dedicate my time to walking. Little changes work and start to add up.

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Welcome Mat
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HIGH BLOOD PRES...

Clover
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SMILEZNGIGGLES

Sunshine
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LADYMARCIA1

The Spark
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Member Comments:
IS1GAR
8/3/2013 1:28:54 PM

I hope you are having a wonderful weekend! Be Happy!!!
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JEANINNEWCASTLE
3/13/2013 11:57:41 PM

Thank you for your encouragement on my blog.



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LADYMARCIA1
3/7/2013 10:30:13 AM

Just a little GOOD MORNING for a Spark Friend!
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LADYMARCIA1
3/1/2013 8:29:04 PM

Thanks for adding me as your new Spark Friend! emoticon
Can't have enough friends to support us on our way to a healthier self emoticon
I've added you also emoticon



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