NAYNAY69   44,721
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40,000-49,999 SparkPoints
 
 
9/28 My grandson's 1st Birthday party. He will be 1 on Oct. 2nd.





9/28/13 Me and my Kinzie girl.





Me and Makinzie April 2013



I have 18 pics in my gallery





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To all things there is a season...

Im still hanging in some days. Not so well on other days. I have always had this battle to fight but sometimes it is just easier than others.

I lost my husband of 25.5 years on April 20, 2013 of massive heart attack at the age of 44. I don't want to follow in his footsteps but this has been a very hard time for me. I am striving each day to find a new routine and find my balance in my life.

I am trying to find my spark for life and fitness.

I am so ...
Im still hanging in some days. Not so well on other days. I have always had this battle to fight but sometimes it is just easier than others.

I lost my husband of 25.5 years on April 20, 2013 of massive heart attack at the age of 44. I don't want to follow in his footsteps but this has been a very hard time for me. I am striving each day to find a new routine and find my balance in my life.

I am trying to find my spark for life and fitness.

I am so thankful that SparkPeople is always here for me.

Thank you SparkPeople.com!!


Read More About NAYNAY69 (Updated May 6)




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My Ticker:

 current weight: 225.0 
 
230
208.75
187.5
166.25
145


 
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Member Since: 1/19/2009

SparkPoints: 44,721

Fitness Minutes: 13,791

My Goals:
*****Long Term Goals*****

--My ultimate goal is to loose 80 pounds overall.

--My thighs will NOT rub together by summer time!

--I want to be comfortable tucking in my shirt.

--Increase water intake to 8 to 10 glasses a day.

--Sleep at least 8 hours a night.

--Exercise at least 15 mins a day.

--Eat at least 3 fruits/veges a day.

--Eat at least 3 meals a day with 2 to 3 snacks. (Eating every 3 hours)


*****Short term goals*****

--Counting down until I've lost in 10 pounds chunks.

--Getting under 220. (DONE)

--Getting symptoms of GERD under control and being able to sleep lying down. (DONE)

--Getting under 200.

--Getting under 175.

--Fitting back into my Medium Uniforms.

--Getting under 150.

---Goal Weight 147---

My Program:
Give an overview of what you are doing to meet your goals.

Small things at a time:
-Making myself eat 3 meals and snacks on a daily basis.
-I'm trying to eat every 3 hours to avoid getting hungry and to help keep my metabolism up.
- I'm increasing my fiber and lowering my fat content.
-Increasing my fruits and veges.
-Cutting down on my untimed snacking.
-Trying alternate methods of handling unexpected desserts.


Personal Information:
Central Mississippi Delta right on the Mississippi River.

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Valentine
From:
BRE2003SB

Streamers
From:
NAN041

Boxing Gloves
From:
JUSTYNA7

Candles
From:
CRAZYGRAD

Trick-or-Treat
From:
BRADMILL2922

Jack-O-Lantern
From:
NAN041




Member Comments:
NAN041
11/18/2013 8:41:51 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you , Nan



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BRADMILL2922
11/15/2013 1:02:57 AM

Thank you for taking the time to read and comment on my blog "Mistakes Happen". When we understand that we can not be perfect all the time, we can grow. When we grow, we can conquer this! Have a wonderful weekend :)




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THE_RED_BIRD
11/14/2013 8:19:16 AM

I'm glad to hear you're back on track today. Good for you! Your persistence will pay off!



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JUSTYNA7
11/9/2013 11:52:29 PM

It's a good feeling when you get things done. Keep up the push! You can do this!



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BRADMILL2922
11/8/2013 5:09:21 AM

Thank you for taking the time to read and comment on my "I WILL" blog yesterday! I really appreciate you saying that you enjoy reading my blogs. I am happy that they can help give you a renewed purpose! Hope you "did" yesterday and do more of the same today! Have a great weekend :)



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