NAYNAY69
40,000-49,999 SparkPoints 46,205
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Me & my 9 yr old grand.




Jan2016




2015


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BRE2003SB

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NAN041

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JUSTYNA7
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Hello everyone! It's been a long time since I've been around but I'm still working on me and still trying to apply the lessons I've learned here. I always return here. It's like coming home.

I am so thankful that SparkPeople is always here for me.

Thank you SparkPeople.com!!




Member Since: 1/19/2009

Fitness Minutes: 14,274

My Goals:
*****Long Term Goals*****

--My ultimate goal is to loose 80 pounds overall.

--My thighs will NOT rub together by summer time!

--I want to be comfortable tucking in my shirt.

--Increase water intake to 8 to 10 glasses a day.

--Sleep at least 8 hours a night.

--Exercise at least 15 mins a day.

--Eat at least 3 fruits/veges a day.

--Eat at least 3 meals a day with 2 to 3 snacks. (Eating every 3 hours)


*****Short term goals*****

--Counting down until I've lost in 10 pounds chunks.

--Getting under 220. (DONE)

--Getting symptoms of GERD under control and being able to sleep lying down. (DONE)

--Getting under 200.

--Getting under 175.

--Fitting back into my Medium Uniforms.

--Getting under 150.

---Goal Weight 147---


My Program:
Give an overview of what you are doing to meet your goals.

Small things at a time:
-Making myself eat 3 meals and snacks on a daily basis.
-I'm trying to eat every 3 hours to avoid getting hungry and to help keep my metabolism up.
- I'm increasing my fiber and lowering my fat content.
-Increasing my fruits and veges.
-Cutting down on my untimed snacking.
-Trying alternate methods of handling unexpected desserts.



Personal Information:
Central Mississippi Delta right on the Mississippi River.


Other Information:




Read More About NAYNAY69 - Profile Information moved here. (Updated January 25)




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My Program:


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My Ticker:
 current weight: 213.9 
 
230
208.75
187.5
166.25
145
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Comments
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    "I think true success is intrinsic... It's love. It's kindness. It's community." Tom Shadyac
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

    516 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “Our past is only relevant if we choose it to be.” Gail Lynne Goodwin
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★

    517 days ago
  • v 1CRAZYDOG
    My pleasure. Check out the different forums. Glad to have you.
    519 days ago
  • v 1CRAZYDOG
    Welcome to Living Healthy w/Insulin Resistanc/Low GI Diet. HUGS
    519 days ago
  • v NAN041
    Let's keep this truck Moving
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    some one sent this to me so I'm passing it long to you , Nan
    1010 days ago
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