NAYPOOIE   84,448
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80,000-99,999 SparkPoints
 
 



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This time for good

been fat a long time, time for a change
been fat a long time, time for a change


Current Status:
NAYPOOIE won 10 log-in points
set 1 day ago


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My Ticker:

 current weight: 214.5 
 
250
221.25
192.5
163.75
135


 
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Profile

Member Since: 3/21/2007

SparkPoints: 84,448

Fitness Minutes: 21,810

My Goals:
Lose weight, get strong. live long

My Program:
Atkins and as much exercise as I can make myself do

Other Information:
like to read SF and fantasy (or anything in a pinch) and play civilization building and adventuring computer games

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Watermelon
From:
SHERYLDS

Cleaning Service
From:
WOUBBIE

Sunshine
From:
TWEETYKC00

Massage
From:
BUDGETMAW

Orchid
From:
RUKIDDINGME123

Green Tea
From:
MADEIT3




Member Comments:
FIFIFRIZZLE
7/2/2014 6:16:22 AM

Hello there! Saw your comment that you've never reached the endorphin stage of exercise. Have you got a treat in store for you!

Even if you are very unfit, you can build up pretty easily to be fit enough to get an endorphin rush. I'd suggest water exercise as a starter, so much easier on the joints.

Comment edited on: 7/2/2014 6:17:15 AM

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TWAYGOH
10/10/2011 5:24:34 PM

Mom! I love you :)



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TWAYGOH
8/26/2010 2:58:06 PM

Just wanted to say, I'm starting it all up again, for real, today. No more soda after today. Roller derby regularly. Strength training when I can. Tracking food and water. Gonna do it.

Debating whether to do roller derby tonight or not though. Softball game at 8:45 tonight. I could go to roller derby, from 6-8, but would my muscles be too tired to run well? Or would they just be warmed up? Half my problem tuesday was I couldn't make my muscles respond quickly. Debating.



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