NAYSNATURALS   141
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Rena's Reflections

After becoming a wife and mom 26 years ago, My needs took a back seat to meet the needs of those I love the most. I have neglected to spend time taking care of me and it shows. I still have three beautiful children at home ages 13, 11 and 8 and I am married to the most amazing man ever. My goal is to lose weight of course, but of greater value is knowing I am important and spending time on my health and fitness goals is not an act of selfishness. I want to be whole from the inside out, to ...
After becoming a wife and mom 26 years ago, My needs took a back seat to meet the needs of those I love the most. I have neglected to spend time taking care of me and it shows. I still have three beautiful children at home ages 13, 11 and 8 and I am married to the most amazing man ever. My goal is to lose weight of course, but of greater value is knowing I am important and spending time on my health and fitness goals is not an act of selfishness. I want to be whole from the inside out, to be a reflection of health and vitality to become the beautiful woman God has created me to be. I desire to be an example to my children and an inspiration to those who may struggle with obesity for whatever the reason.




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Member Since: 10/12/2013

SparkPoints: 141

Fitness Minutes: 107

My Goals:
Be healthy
Be active
Be an example
Be an inspiration

Lose 146 pounds

My Program:
Walking 1 mile 6 days/wk

Drinking Water

Healthy Organic Foods

Increasing Fruits, Veggies, Seeds and Nuts

Organic Meat couple meals/wk

Personal Information:
I reside in East TN

Other Information:
My world is

EXPANDING

as my body is

shrinking!



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The Walking Spa...

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Member Comments:
OMI_NAY
10/24/2013 7:31:04 AM

I know you're really busy, but try to have just a short walk today to clear your mind and refresh your body. Watwaba.



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OMI_NAY
10/20/2013 3:03:47 PM

I love you so very much!!!! Watwaba!



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OMI_NAY
10/19/2013 7:41:29 AM

Coffee is mostly water as long as it wasn't full of cream and sugar, don't worry about it! Speaking of, Panera has a hazelnut coffee that is so good I put nothing but a little milk in it. You know I drink my coffee like grandpa! I was very surprised, but can't wait to get another cup. Too bad it's so far away, I'm not venturing to town today if I can help it.

Stick to your guns! You will conquer that paper and it will be amazing!

Weigh in day today! I'm nervous because I didn't sleep well and I feel swollen this morning.

Also, I'm craving green olives on a major scale! Not pregnant. Only let myself have a few when I eat a salad, but I'm already on my second jar in two weeks. I might have some for breakfast hehe.

Don't forget to get out and move around today! You can do it! I'm deep cleaning my poor house. It's not gonna know what to do with itself haha.
Love you watwaba!!! emoticon




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OMI_NAY
10/16/2013 8:03:40 PM

I love your posts! I will leave you a comment as often as I can. I'm all for seeing results by this weekend, can I use my Monday starting weight ;) emoticon



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OMI_NAY
10/13/2013 9:45:56 PM

Funny story, I put that "we can do it" emotocon on your page before I saw that you put it on my page :)
We can do it! Going to get back to working out on Tuesday and getting stuff for my master cleanse drink on Wednesday.
WATWABA!!!!!!



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