NBARNES   36,862
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30,000-39,999 SparkPoints
 
 





Enjoyed a 12 mile bike ride on a little break from my conference, dipping m feet into the Pacific.



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Time for the rubber to hit the road!

Good health is the choice of a lifestyle, not a diet. And lately my mind has been thinking of it as a diet, making it easier to blow-off bad choices. I think it's time to acknowledge how far off the path I've strayed and get back with the program.
Good health is the choice of a lifestyle, not a diet. And lately my mind has been thinking of it as a diet, making it easier to blow-off bad choices. I think it's time to acknowledge how far off the path I've strayed and get back with the program.


Current Status:
NBARNES is working hard to be good.
set 1 day ago


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 Pounds lost: 15.5 
 
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Member Since: 3/31/2008

SparkPoints: 36,862

Fitness Minutes: 59,558

My Goals:
Get below my official WW goal of 140 pounds, I'd love to weigh-in at 135 and have a few pounds of 'cushion'.

My Program:
Eating healthier and keeping up with my long-term fitness routine.

Personal Information:
I live at the foot of the Rocky Mountains in Northern Colorado. We enjoy wonderfully mild weather so I've got no excuses for not getting out and moving this old body.

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Happy Thanksgiving
From:
-COURT-

Clapping
From:
PRESSINGON3:14

Hat and Scarf
From:
-COURT-

Thank You Card
From:
MAYBER

Mask
From:
-COURT-

Balance Board
From:
PRESSINGON3:14




Member Comments:
-COURT-
11/25/2014 7:28:57 PM

Still hanging in there. I see you still have your pink page. I finally did mine for Thanksgiving. Had some thunder and I believe it did rain earlier. I guess we can use that. Take care.
Courti



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KLMEIRING
11/17/2014 6:03:34 AM

Saw that you were having a bit of a tough day and thought that I would stop by to lift your spirits.

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STORMWATCHER3
11/10/2014 10:01:52 AM

❀¸.•*¨*¨ƸӜƷ
✿¸Follow your dreams, work hard, practice and persevere.
( `❀.¸ Make sure you eat a variety of foods,
`✿.¸ ) get plenty of exercise and
`❀.¸ )¸maintain a healthy lifestyle.
¸✿¸.•*The will to win, the desire to succeed,
( `❀.¸ the urge to reach your full potential….
`✿.¸ )¸these are the keys that will unlock the
( `❀.¸ door to personal excellence.
`✿.¸ )¸¸ ¸.❀´¸.✿*´¨) ¸.❀*¨✿.¸¸.✿¸.❀
(¸.❀´¸.✿*´¨
¸.❀´¸.✿*´¨) ¸.❀*¨✿.¸¸.✿¸.❀
(¸.❀´¸.✿*´¨
`✿.¸ )¸¸




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STORMWATCHER3
11/4/2014 9:29:10 AM

♥ .•*´¨ ) ..•*¨) -:¦:-
(.;.•.♥ Stopping by to sprinkle your page ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) . with a little motivation.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ and support ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
´¨¨)) -:¦:- ♥ The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that you've just done something as well as you can do it. Wishing you a beautiful Tuesday ♥
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ ))-:¦:-
-:¦:- ((¸¸.•´*




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STORMWATCHER3
11/3/2014 8:13:09 AM

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FRIENDSHIP RECIPE

4 cups of Love
2 cups of Loyalty
3 cups of Forgiveness
1 cup of Friendship
5 spoons of Hope
2 spoons of Tenderness
4 quarts of Faith
1 barrel of Laughter
Unlimited amount of Spirit and Understanding

Take Love and Loyalty, mix them thoroughly with Faith.
Blend it with Tenderness, Forgiveness and Understanding.
Add Hope and Friendship, sprinkle abundantly with Laughter and Spirit.
Bake it with Sunshine.
Serve daily with generous helpings.

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