NDCAROL   26,680
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25,000-29,999 SparkPoints
 
 








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This time I'll do it!

I have finally reached that point in my life where I've internalized the importance of being fit and healthy. I'm nearing retirement and I want to be able to enjoy it! I know this will be a long process and there are no quick fixes. I love the support I get from SparkPeople, and I hope I in turn can support you!
I have finally reached that point in my life where I've internalized the importance of being fit and healthy. I'm nearing retirement and I want to be able to enjoy it! I know this will be a long process and there are no quick fixes. I love the support I get from SparkPeople, and I hope I in turn can support you!


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Member Since: 2/19/2011

SparkPoints: 26,680

Fitness Minutes: 30,281

My Goals:
I want to have a fit, active, healthy retirement. As I've aged, I've become serious about this. Why couldn't I have started in my teens???

My Program:
Mindfulness...

Personal Information:
I'm from North Dakota and am a psych/mental health nurse in a large health system here. I work in the outpatient clinic. My husband and I camp and garden, and I'm trying to learn to be a better photographer.

Other Information:
My slogan: "I am stonger than the food!"

Feel free to use it!

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Flame
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SparkNorthDakot...

Balance Board
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GRLTAZ

Hula Hoop
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Fruit Smoothie
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Bullseye
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Fruit Salad
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Member Comments:
SHARONSPARKLE
8/30/2015 4:54:23 PM

Thanks for reading my latest blog and leaving a comment. You understand about me eating low carb for my diabetes. I kinda went off LCHF because my daughter objects. She said to follow SP's nutrition and eat carbs. I tried for her sake but once I got the taste my body took over. I was binge eating every day! Today I feel back in control but I have a whopping headache this evening from sugar withdrawal.



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CARRENK
7/15/2015 2:07:57 PM

Thanks for checking up on me. Sounds like you're getting icky weather today - the East Coast has been having storms off and on too.



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CARRENK
6/30/2015 7:35:42 PM

Thanks for the encouragement today. It's been rainy here all week, which leaves me wanting to crawl under the covers and stay there! emoticon

I am getting some things done tonight while the Twins are in a rain delay.



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GRLTAZ
5/28/2015 7:17:02 PM

Hi Carol,
I rejoined the black panther BLC page and am hoping to kick my weight loss back into gear with their challenges. they need one more member if you are interested. email gaylinn at LOSINGLINNDY if you are interested. We start a 10 week stint in 2 weeks, i think.



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LIFESGREAT2DAY
5/11/2015 10:56:51 AM

Thanks for stopping by my blog! This will be my first year for a garden up here and I wanted to plant asparagus but it takes two years to produce, it's so great for weight loss that I wanted a bunch now lol. My girls ate a lot of it while I was preparing it to freeze haha, glad they like it.

The local schools have started to purchase it from him as well he told me, so that is good. They have all kinds of produce as the year goes on and are at all the farmers markets. He told me he has lost 40 pounds since January so it was nice talking about that.

I still don't have my garden in, the weather just won't let up. Supposed to snow tonight too uhg.



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