My goal will be to: stay motivated and encouraged, walk away from food temptations, and get moving.
Take this journey step by step, not be too hard on myself, and above all look to the Lord for strength. 1. Drink 6-8 glasses of H2O. 2. Lose 1.5 lbs weekly or 6 lbs monthly. 3. Satisfy cravings in small/controlled bites.
I want to be able to keep up with my young grandchildren. I want my body to reflect the age I feel I am in my heart.
Philippians 4:13 is one of many Bible verses that has brought me through difficult situations.