Thanks for the comment! It's taken me a long time.. a lot of ups & downs & experimenting to get this far. I've almost given up countless times. I'm glad I stuck with it though. I'm rooting for you :) you can get there too! 32 days ago
Good morning! Thank you so much for the spark goodie and kind words. I am so proud of your wonderful progress! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a beautiful and blessed weekend.
S = SPECIFIC - What exactly do you want to achieve? M = MEASURABLE - How will you know you have achieve it? A = ATTAINABLE - Is it something that you have control over? R = RELEVANT - Is it applicable to the goal and what you are working on right now? T = TIMELY - What is your deadline for getting this goal done?
Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!
C = Create a new normal that will get you to your desired results! H = Have a sense of constant belief in yourself and abilities! O = Open to new ideas and experiences by taking charge of your life! I = Implement an action plan for each goal from start to finish! C = Change self-defeating habits into never-ending self-improvements! E = Embrace goals by utilizing positive thoughts, decisions and actions! S = Set yourself up for success and inspire those around you to do the same!
for receiving your 1,000 Monthly Fitness Minutes award! I am so PROUD of you and your continuing progress!! You are a WINNER in all that you do! WOOHOO!! Sending lots of WOOHOO hugs to you. Have a terrific Tuesday!