NECDOO
30,000-39,999 SparkPoints 34,697
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Mini Trampoline
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My Ticker:
 Pounds lost: 3.0 
 
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9.25
18.5
27.75
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Comments
  • v JUDITH316
    Evening emoticon

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon for the Friend Add, I added you too...
    Let's keep Sparking on Together! emoticon

    57 days ago
  • v MSJENNIFERVT48
    We can do it!

    emoticon
    118 days ago
  • v MWARNER211
    Thanks for the comment! It's taken me a long time.. a lot of ups & downs & experimenting to get this far. I've almost given up countless times. I'm glad I stuck with it though. I'm rooting for you :) you can get there too!
    126 days ago
  • v CORKYTHEMOM1
    Good morning! Thank you so much for the spark goodie and kind words. I am so proud of your wonderful progress! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a beautiful and blessed weekend.


    emoticon S = SPECIFIC - What exactly do you want to achieve?
    emoticon M = MEASURABLE - How will you know you have achieve it?
    emoticon A = ATTAINABLE - Is it something that you have control over?
    emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
    emoticon T = TIMELY - What is your deadline for getting this goal done?


    ~ Monika ~ emoticon
    362 days ago
  • v CORKYTHEMOM1
    Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

    emoticon C = Create a new normal that will get you to your desired results!
    emoticon H = Have a sense of constant belief in yourself and abilities!
    emoticon O = Open to new ideas and experiences by taking charge of your life!
    emoticon I = Implement an action plan for each goal from start to finish!
    emoticon C = Change self-defeating habits into never-ending self-improvements!
    emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
    emoticon S = Set yourself up for success and inspire those around you to do the same!


    ~ Monika ~ emoticon
    1112 days ago
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