NECDOO   9,191
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8,500-9,999 SparkPoints
 
   


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On My Way

I work out for an hour or more each day. I have a desk job and need the relief. I have a lot of energy. I can't have a lot of citrus. I have wrist issues or I would do more crafts. I love crafts. I read. I walk the dogs. I play with the cats. I can't run but I do enjoy it.
I work out for an hour or more each day. I have a desk job and need the relief. I have a lot of energy. I can't have a lot of citrus. I have wrist issues or I would do more crafts. I love crafts. I read. I walk the dogs. I play with the cats. I can't run but I do enjoy it.


Current Status:
NECDOO is getting back into my routine now that my house is back to normal (Mostly). I am working out and eating healthy again. No more guests for a bit.
set 18 hours ago


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 Pounds lost: 7.0 
 
0
9.25
18.5
27.75
37


 
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Member Since: 4/5/2013

SparkPoints: 9,191

Fitness Minutes: 7,866

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I need to lose weight to remain healthy and active.

My Program:
Give an overview of what you are doing to meet your goals.
Currently I eat healthy and exercise each day. It is not helping me to loose weight.

 
 



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NECDOO

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Member Comments:
CORKYTHEMOM1
4/10/2014 9:19:57 AM

Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/30/2013 6:18:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon for receiving your 1,000 Monthly Fitness Minutes award! I am so PROUD of you and your continuing progress!! You are a WINNER in all that you do! WOOHOO!! Sending lots of WOOHOO hugs to you. Have a terrific Tuesday!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/19/2013 7:29:32 AM

Letís celebrate by acknowledging the things that we are doing well! Iím giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you! Have a wonderful weekend!

emoticon for eating nutritional foods and hydrating with water!
emoticon for staying active with a variety of fitness activities!
emoticon for embracing behavior modifications towards inner wellness!
emoticon for transforming bad habits into healthy choices!
emoticon for permanent lifestyle changes towards a healthier you!

emoticon You are a WINNER! emoticon You are an INSPIRATION! emoticon You ROCK! emoticon


~ Monika ~ emoticon



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CORKYTHEMOM1
6/14/2013 1:28:55 PM

emoticon Hoping all is well with you. emoticon



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CORKYTHEMOM1
6/3/2013 1:27:42 PM

WOOHOO, It is the month of June! Are you READY to jump into the summer month? Are you WILLING to set goals that will improve your summer? Are you ABLE to supplement your goals by creating outdoor activities that will bring you closer to achieving them? Letís be READY, WILLING and ABLE to enjoy the freedom that only the outdoors can bring! We CAN turn our summer goals into sizzling success!

emoticon Let's Achieve Our * J * U * N * E * Goals! emoticon

emoticon J = Journey towards self-improvements by igniting your inner spark!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon N = Never give up from conquering obstacles into mastering results!
emoticon E = Expect success utilizing positive thoughts, decisions and actions!


~ Monika ~ emoticon



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