It seems like I've fought weight problems all my life; at least for the last 35 years. I've probably lost & gained hundred's of lbs in that time. Earlier in life I was always active, regardless of the weight; motorcross, softball, horseback riding, etc. With age comes paybacks for all youthful injuries that I walked away from, & mobility becomes an issue.
So this is the year to regain my health, lose the weight, & become fit again in 2010.
Phillipians 4:13 '" I CAN DO ALL THINGS THRU CHRIST JESUS WHO STRENGTHENS ME"
This is my prayer as I start my journey with SparkPeople.
JUNE 13 2014 Updating my page for the Summer 5% Challenge
Letting go of the past, & only keeping the lessons learned. Trying to get a better handle on stress, & not eating my way through it.
& to REMEMBER Phillipians 4:13 '" I CAN DO ALL THINGS THRU CHRIST JESUS WHO STRENGTHENS ME" This is still my prayer.
To lose weight, gain strength, & flexibility. To live long, strong, & healthy.
June 13 2014 Summer 5% Challenge
More than ever I need to regain my health & strength , & reduce my stress level.
To track my food, & try to stay in calorie range per SP.
Drink 8-10 glasses of water daily.
Cardio 5 days a week.
| current weight: 259.0
"As with ANY journey,
WHO you travel with
can be MORE important
than your DESTINATION."
- - UNKNOWN - -
Thanks for being a part of my journey!!!
I appreciate your friendship & value your support so VERY much!!
YOU are FABULOUS!!!!! :) :) :)
490 days ago
for commenting on Ebony's blog. Want to say I am very sorry also for your loss of Princess. Each kitty is unique and no other cat can take their place. Thank you for your prayers. You are sweet and I know you fully understand my pain.
496 days ago
"There is INSIDE of YOU
ALL of the potential to be WHATEVER you WANT to be;
ALL of the ENERGY to do WHATEVER you WANT to do.
IMAGINE yourself as you would like to BE,
Doing what you WANT to do,
& each day, take ONE step towards your DREAM.
Though at times it may seem too difficult to continue,
HOLD on to your DREAM.
& one morning you WILL awake to FIND
That you ARE the person you DREAMED of,
DOING what you WANTED to do,
Simply because YOU had the COURAGE
To BELIEVE in YOUR potential
& to hold on to your DREAM."
- - Donna Levine - -
Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!
Stay Positive, Stay Focused, Change IS Coming,
498 days ago
I'm working on a NEW me
NOT because the old me is BAD
But because the old me can use IMPROVEMENT!!!!
- - UNKNOWN - -
Here's to a FIT & FABULOUS week, Doll!!!
Keep Pushing for GREATNESS - - YOU are WORTH it!!!
547 days ago
So VERY Thankful For YOU!!!
552 days ago