NEEDSHELP52   27,458
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June 2012





June 2012



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I KNOW I CAN DO THIS!

First of all I want to say HELLO to all who come by my page, This is my third try and I KNOW I CAN DO THIS! I have quite a bit of knowledge about dieting - living healthy- but there is always room for more learning. It is fun learning how to use the different types of exercise equipment. Thank you all for any encourgement and helpful hints you drop by with. I'm here also to help whoever I can. Have a great and wonderful journey.

I'm now doing Trim Healthy Mama and loving it. ...
First of all I want to say HELLO to all who come by my page, This is my third try and I KNOW I CAN DO THIS! I have quite a bit of knowledge about dieting - living healthy- but there is always room for more learning. It is fun learning how to use the different types of exercise equipment. Thank you all for any encourgement and helpful hints you drop by with. I'm here also to help whoever I can. Have a great and wonderful journey.

I'm now doing Trim Healthy Mama and loving it. Food freedom! Totally different out look on the way to eat. Follows what is in the Bible.

14 Tips for Starting and Sticking with a Workout Routine
Stop Failure Before it Starts
-- By Julie Isphording, former Olympian
"If you have time to watch TV then you have time to exercise and cook health meals. It's just a matter of priorities." found on SP post.




For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started and stay on track, here are a few tips:

Throw away the bathing suit you wore in high schoolÖ and the memory too. Itís normal to have a mental image of yourself when you last exercised like a fiend. But if that image is from high school, you could be in big trouble. Even if itís from last year, forget it. Remember as little as possible of what you used to look like. Starting today, make new memories.

Prepare. We already know you donít have the time, so write it down like an appointment every day. You wouldnít cancel an appointment, why would you cancel on yourself? Arenít you important too?

Start slowly. Do much less than what youíre capable of. Take a 20-minute walk if youíre returning to exercise. You might feel like itís not enough, but itís a good start.

Get the family involved. Run while your daughter rides her bike. Go to a local track and let the kids play their own games. Run with your spouse. Sign up for a local 10K. Walk with your son. Celebrate with a little something special after every activity.

Where are your friends? Four words, four reasons Ė motivation, inspiration, determination, conversation. Surround yourself with friends who think positive and live large.

Put the pain in perspective. When the going gets tough, remember that you have survived 600 carpools, 540 loads of laundry (this month), 41 baseball games, 230 dinners and one family vacation. Whatís the big deal?

Allow yourself to slow down. Youíre driving this bus! For the first time today, you are in control.

Sign up for a race. Itís a goal to strive for and adds a little meaning to your everyday workout.

Run/walk in public. Be proud of your accomplishment. Take in all the sites and be an inspiration to others.

Just show up. Go to the gym, class, or the park. Once youíre there, itís hard to say no. 98% of life is showing up.

Eat. Follow a healthy eating pattern. If you limit your calorie intake, you will not have enough energy to work out and your metabolism will slow down.

Understand your energy cycle. There are peaks during our days. Even during the week. Try to complete your workout when you feel good about yourself.

Wallow in your greatness. You can exercise to become a better exerciser, or you can exercise to become a better mother, a better father, doctor, teacher, or a better friend Ė or you can exercise to become BETTER. Be proud of that accomplishment.

Have fun. Whereís your childlike spirit? When you can make workouts "playouts," youíve got it made.
Donít give up on yourself. After all, itís never too late to be that healthy person you might have been.




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 current weight: 159.6 
 
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Member Since: 12/21/2010

SparkPoints: 27,458

Fitness Minutes: 10,638

My Goals:
My goals are to lose weight, eat healthier, and to help inspirer other people especially my family.

My Program:
Walking is the biggest part of my exercises. Starting with ten minutes a day. Plan on adding more as I improve. I track here on SP for my food and exercises. Plus I measure my weight and inches, how my clothes feel and how I feel.

Personal Information:
I live in the west but from the east. Have lived in several states. Have five wonderful adult children with eighteen beautiful grandchildren. Plus three step grandchildren that have a special spot in my heart.

Other Information:
I love to do needle work like cross stitch, knitting and the such.

Finding a new desire for cooking healthy.

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Member Comments:
NORASPAT
7/16/2014 9:22:20 PM

HI Terry, my arm has a big brown area in two places. It hurt last night. I iced it and put on SOLARCAINE.

It does not hurt at all and it has not blistered. Thanks for the concern. I love our group. Pat in Maine. emoticon emoticon emoticon emoticon emoticon



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NORASPAT
6/3/2014 7:57:15 AM

Terry, I did not see you there and i have corrected it now so do let me know, I am sorry it happened Pat in Maine. HUGS and much LOVE to you -enjoy your day. emoticon emoticon emoticon emoticon



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NORASPAT
5/22/2014 11:46:25 PM

TERRY I am not getting any e-mails and I have done all I can to get to them. Sorry I am not on much. Too many issues in the family. I hope I can stay on this but It seems somehow I am not in the picture. Sorry it should be a goodie.
I must keep talking with you. HUGS Pat
I hope I can get emails soon. I DISLIKE the tablet Pat in Maine.



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NORASPAT
5/14/2014 9:44:44 PM

emoticon "BEAUTIFUL WOMAN AWARD" emoticon

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

emoticon Again, Congratulations Beautiful! emoticon




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NORASPAT
4/25/2014 10:08:13 PM

Great you are in you new home. Well done. Just get better.
If you think it is a cold make sure you get enough Vitamin C.

I buy ESTER C and if I have anything coming on except stomach flu I take 2,000 and for my body I swear by it.
I do not take it all the time it is buffered but I am cheap it is more expensive. I eat Fruits and veg to get my C but I use the ESTER C for a head or chest cold. Take care you are likely running yourself down with the move. Take it easy Terry. HUGS Pat in Maine. emoticon emoticon



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