150,000-199,999 SparkPoints 192,446

Made it to the top of Mt. Willard 8.5.13!

Two at top hat with cane

first day of Community Gardening 5.14



Green Tea

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Looking back over two and a half years with Sparking, I am so very blessed to have met many fellow travelers on this healthy living path, who are also trusting into the Lord Jesus Christ daily. Change is difficult almost always. And I know that I could not have done what was needed in my life, nor continue to do what remains to be accomplished in this choice of wellness without GOD, His Word and the many Spark People who challenge and support me each day on SP. Actually I am not the one changing me, the LORD is; I just must continually agree with Him, as He does the necessary surgery or instruction, correction and testing! Bless all of you who have entered into partnering with me for our mutual accountability and growth. GOD keep each of you on your journeys as well!

Member Since: 6/26/2012

Fitness Minutes: 154,862

My Goals:
A mother of five and grandmother to a dozen (so far), I found myself in these later years desiring to change some lifelong patterns in order to live consistently healthfully in each life area. Diet issues, fitness balance, sleep problems and procrastination tendencies need my continuing work.
Reasons: needing to keep weight off and deal with my insomnia.
Now: one year, two years later...I am gratefully on maintenance in weight (with some tweaking after holiday splurges), continuing to grow in fitness goals, sleeping well most nights, and....well, still really needing to work on the procrastination!!

My Program:
1. Continue to trust GOD in Christ everyday with/in all things: taking in scripture, communing with Him, worshiping and fellowshipping along with other Christians.
2. Maintain my nutrition plan for tracking daily: watching to keep within 1250-1600 cal.
3. Improve my fitness plan: doing regular strengthening exercises (3-4 times a week) with daily cardio (mostly jogging now) and keeping up the tap challenges with new steps and songs.
4. Monitor wellness: remaining mentally active (reading , studying and doing puzzles), and learning new things (pieces of music with piano and guitar).
5. Follow established sleep patterns to avoid chronic insomnia
6. Get a grip on why I am procrastinating, what steps need to be taken and how to do a working plan. (This is on-going!!)

Personal Information:
This little shire in New Hampshire is home. Ours is a Wee Hobbit House "down below" the road. Also we thoroughly enjoy the four seasons with the many changes in weather and look forward to the next challenges in our lives. Thank You, LORD, for Your mercy and grace to us!!

Other Information:

Read More About NELLIEH1 - Profile Information moved here. (Updated January 4)

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  • v JUDITH316
    Good Morning Hello Nellie

    β€’*Β¨) ✫ ΒΈ.β€’*Β¨)
    (ΒΈ.β€’Β΄ .β€’Β΄ ΒΈΒΈ.‒¨¯`β€’.✫
    Dropping by to Spread the Spark ΒΈ.β€’*Β¨) ✫ ΒΈ.β€’*Β¨)✫
    (ΒΈ.β€’Β΄ .β€’Β΄ (ΒΈ.‒´¸¸.‒¨¯`β€’.✫
    And wish you a great Sunday and Week ahead
    And wanted you to know you were being thought of today,
    Let’s Keep Sparking on Together... emoticon

    1 hour ago
  • v JUDITH316
    Evening Hello Nellie

    β€’*Β¨) ✫ ΒΈ.β€’*Β¨)
    (ΒΈ.β€’Β΄ .β€’Β΄ ΒΈΒΈ.‒¨¯`β€’.✫
    Dropping by to Spread the Spark ΒΈ.β€’*Β¨) ✫ ΒΈ.β€’*Β¨)✫
    (ΒΈ.β€’Β΄ .β€’Β΄ (ΒΈ.‒´¸¸.‒¨¯`β€’.✫
    And say emoticon for dropping by my blog and for your support!. emoticon

    12 days ago
  • v DBURCH4T80
    Good morning Nellie! I am encouraged by your faith and your courage. So, you already know that God instructed us to "Be courageous and strong" and trust in Him in all things. I live in Georgia and the weather is similar to yours. May God bless! 🌹π
    13 days ago
  • v DBURCH4T80
    Hello Nellie! Just checking in to see how things are going? Keep us posted when you can. 🌻🌹
    14 days ago
  • v JUDITH316
    Good Morning emoticon Nellie

    β™₯ β™₯─ ─ ─ ─ ─ β–„ β–Œ ▐ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–Œ
    ─ ─ ─ β–„ β–„ β–ˆ β–ˆ β–Œ β–ˆ β–‘ β™₯ β–‘ β–‘ DELIVERY OF HUGS β–‘ β™₯β–‘ β–‘ β–‘ β–‘ ░░▐
    β–„ β–„ β–„ β–Œ ▐ β–ˆ β–ˆ β–Œ β–ˆ β–‘ β–‘ β–‘ FOR YOU !!!!!!!!!! β–‘ β–‘ β–‘ β–‘ β–‘ β–‘ β–‘ β–‘ ░░▐
    β–ˆ β–ˆ β–ˆ β–ˆ β–ˆ β–ˆ β–ˆ β–Œ β–ˆ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–Œ
    β–€ (@) β–€ β–€ β–€ β–€ β–€ β–€ β–€ (@)(@) β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ (@) β–€ β–˜ β™₯ β™₯ β™₯ β™₯

    Just want you to know you are being thought of today
    And say emoticon for your support & friendship
    emoticon emoticon
    14 days ago
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