2,500-3,999 SparkPoints

Tabitha and Brianna

Adam and Ara

I have 13 pics in my gallery


Dana's Page

I am LOVING this SparkPeople site! The Nutrition Tracker is a real eye-opener.
I am LOVING this SparkPeople site! The Nutrition Tracker is a real eye-opener.



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Member Since: 2/5/2010

SparkPoints: 2,847

Fitness Minutes: 1,445

My Goals:
1. To lose 10% of my weight.
2. To drink 8 glasses of water daily.
3. To get at LEAST 15 minutes of exercise daily.
4. To incorporate a family walk into our day after dinner.
5. To listen to a motivational song daily.

My Program:
I am still drinking water instead of sweet tea. Trying to include more fruits and veggies in my meals and using the Nutrition Tracker to help me make better choices all around.

Personal Information:
My husband of 22 years and I are raising our 4 children in Georgia. The kids are 5, 14, 16, and 21.

Other Information:
I enjoy reading books, spending time with my family, going to The Salvation Army for worship services, and taking pictures. Scrapbooking is my obsession!

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Member Comments:
7/4/2015 1:10:28 PM

Welcome to the Trim Healthy Mama group! If you have a free moment, please read my testimony which I hope helps others to try the THM eating plan! It absolutely works!

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6/9/2010 9:35:21 PM

Just stopping by to say Hi!

Spark Georgia Team Leader

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3/16/2010 1:10:16 AM

Welcome to Wii Fit Plus!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!! If you have any questions or suggestions, just ask!!!!

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3/15/2010 8:55:57 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon

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3/15/2010 8:38:21 PM

Welcome to the EE team :) So glad you have joined us. Be sure to stop by the team and introduce yourself!

Team Co-Leader

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