NELSONCHERYL59   21,887
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20,000-24,999 SparkPoints
 
 
my loveable rottie





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:
NELSONCHERYL59 starting a 'spark streak' #fit2feast - a November Challenge to do 10 minutes of exercise every day until Thanksgiving (Nov.1-26). R U with me? come on, 10 minutes, you can do it.
set 6 hours ago


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Member Since: 1/29/2013

SparkPoints: 21,887

Fitness Minutes: 17,389

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Two Thumbs Up
From:
WHYNOTJ1

Welcome Mat
From:
EJHEINRICH1

Welcome Mat
From:
Natural Remedie...

Woo Hoo!
From:
WHYNOTJ1

Coffee
From:
ADIRONDACKMOM

Sunshine
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ADIRONDACKMOM




Member Comments:
WHYNOTJ1
10/31/2014 7:11:21 AM

That's a great challenge idea!



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EJHEINRICH1
10/30/2014 11:10:22 PM

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It is such an honor for me to be considered a friend. And I thank you for giving me the honor and adding me to your list of friends.
I look forward to getting to know you better through our journey of weight loss and better health together.
Hugs from a new friend,
EJ

Team Leader of "NATURAL REMEDIES, NATURAL HEALTH"
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DETERMINEDJANET
10/26/2014 8:19:45 PM

Essential Oils can be used aromatically, topically and internally. The last one if you use doTerra because they have extra testing they do to make completely sure they are pure enough to take that way. Most of the time they are topical or aromatic. There are oils that definitely help lessen the depression, anxiety, etc. Here are a couple websites you can look at. The first is my doTerra site and the second is one with tons of information by "health issue."

www.mydoterra.com/janetheald/
www.everythingessential.me



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ADIRONDACKMOM
10/26/2014 4:26:00 PM

Thank you for commenting on the Hymn of the week! Phylis

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TURTLE69
10/25/2014 8:26:53 AM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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