NELSONCHERYL59   23,135
SparkPoints
20,000-24,999 SparkPoints
 
 
my loveable rottie





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



I have 10 pics in my gallery





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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


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36 Maintenance Weeks
 
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Member Since: 1/29/2013

SparkPoints: 23,135

Fitness Minutes: 18,949

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Candy Cane
From:
Natural Remedie...

Holly
From:
LINDA!

Holly
From:
Natural Remedie...

Happy Thanksgiving
From:
MAJONES1225

Cornucopia
From:
DETERMINEDJANET

Happy Thanksgiving
From:
Natural Remedie...




Member Comments:
LACEYKYLE
12/17/2014 7:06:39 PM

Hi Cheryl! I'm late emoticon but I wanted to say thank you for the comments and encouragement on my July blog. I don't blog much so I forget to check for comments. How's your "meekness" going? I'd love to hear about your journey with that.

God Bless You and Merry Christmas!

emoticon emoticon



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NELLIEC
12/12/2014 10:45:48 PM

Thank you for the birthday wishes and goodie! emoticon



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WHYNOTJ1
11/21/2014 9:43:51 AM

Thanks for the goodie, Cheryl. 6 out of 7 is great! Maybe you can build in a few minutes of moving on the "off" day as a special reward to yourself. (I like to reward myself with a quiet walk and time to reflect.) Could you meet a friend for an early exercise class or a cup of coffee (with a short walk around the parking lot, perhaps? Or get a music video and dance?) I do "aerobic errands" and "get stuff done during TV commercials" and vigorous weekly chores to try to get in more movement on the weekends.



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LINDA!
11/18/2014 8:26:13 PM

Thank you for the comment on my friend feed. Fortunately I wasn't injured in the car accident. Plenty of car damage though. emoticon

Comment edited on: 11/18/2014 8:26:54 PM

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FORZACHANDMATT
11/16/2014 7:44:08 AM

Thanks so much for the spark goodie and the kind words!



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