NELSONCHERYL59   16,501
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15,000-19,999 SparkPoints
 
 
november in pa, 2013





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



I have 7 pics in my gallery





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my ongoing recovery journey with Jesus, striving for healthy living, wholeness and wellness

Hi, my name is cheryl and i love spark people. This wonderful community has given me hope in getting back to a healthier weight, and age with grace instead of settling for the ongoing weight gain that seemed to have become a part of getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has given me hope in getting back to a healthier weight, and age with grace instead of settling for the ongoing weight gain that seemed to have become a part of getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:
NELSONCHERYL59 is back up to 6K on elliptical today in 31.5 minutes, only because 'the Lord is my strength' Psalm 105... and He is helping me get back into the 'work groove'
set 1 day ago


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My Ticker:

 current weight: 160.0 
 
190
182.5
175
167.5
160


 
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Member Since: 1/29/2013

SparkPoints: 16,501

Fitness Minutes: 10,919

My Goals:
My goal is to stop gaining weight as i age.
I want to be healthy, physically, spiritually and emotionally.


My Program:
I track my calories daily (even when I go over). I strive to eat healthy and balanced.
I exercise, usually on my elliptical on average 5 days per week.
I do upper body strength training 2-3 days per week with 5 lb. weights.

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 56 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a loveable rotwiler and a little queen minature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Easter Basket
From:
ROSEWCI

Jump Rope
From:
WHYNOTJ1

Easter Basket
From:
MYTURNNOW2013

Flowers
From:
JULIAMOONCHILD

High Five
From:
BEULAH45

Tiara
From:
CHERYL_ANNE




Member Comments:
BEULAH45
4/22/2014 1:50:22 PM

Thanks, we are glad to be coming home.

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SWEETNEEY
4/20/2014 2:55:23 AM

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CORKYTHEMOM1
4/18/2014 12:29:31 PM

Cheryl, on this Good Friday, may we never forget the true meaning of Easter. For when Jesus was on the cross, we were on his mind. May the blessings of Easter fill your life with inner peace, unconditional love and lasting joy. The Lord wraps you in his love and blesses you always. Have a beautiful and blessed Easter holiday weekend!


~ Monika ~ emoticon



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JULIAMOONCHILD
4/18/2014 11:35:06 AM

Hey Sista!
Thanks for that cup of coffee - It hit the spot and revived my bone tired body. Yes, cleaning out our parent's house after they have passed on is quite an emotional roller-coaster. It's like every little thing ya pick up has some kind of emotional attachment ...... Well, one minute it does, but in my own situation, like right now cleaning out the JUNK in the basement of Mom and Dad's house, I am so overwhelmed I feel like paying someone to come and haul it all away.
LOL, I guess that's better emotionally than being in the basement and wanting to keep every piece of garbage. Oh well, it is a huge job but it's getting done simply because it has to get done - The house was sold to my brother and he will need to start renting it out soon in order to off-set his mortgage payment.

Well, had my coffee break (thanks to you!) emoticon ... and now it's back to work. emoticon




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MARILYNROBERT
4/17/2014 3:04:05 PM

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