NELSONCHERYL59   25,178
SparkPoints
25,000-29,999 SparkPoints
 
 
stompin in the snow with my rottie, winter 2014





red snapper fishin with my fisherman, 6/25/13





our winter wonder land in pa, happy snowy day



I have 16 pics in my gallery





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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


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46 Maintenance Weeks
 
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Member Since: 1/29/2013

SparkPoints: 25,178

Fitness Minutes: 20,741

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Valentine
From:
HEALTHIER-VICKI

Valentine
From:
DETERMINEDJANET

Heart
From:
Silvery Sneake...

Pedometer
From:
GUNNSGIRL91303

Granola Bar
From:
Silvery Sneake...

Flame
From:
Silvery Sneake...




Member Comments:
FORZACHANDMATT
2/27/2015 1:17:05 PM

Thanks so much for the candles Spark Goodie - hope you have had a good February and have a good weekend - and sorry this thank you is so late.



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PICKIE98
2/12/2015 5:05:12 PM

Thank you for the Scriptures that I did use.. nobody pushed me at work today,, I did not fall..



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JULIAMOONCHILD
2/11/2015 10:15:03 AM

Hiya!
I am doing OK. Been going to the gym as often as I can, but haven't gotten on the scales for 2 weeks. Waiting till I know it might be a bit more meaningful - LOL! emoticon




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CHERYL_ANNE
2/9/2015 7:43:33 PM

Breakfast Salad...
emoticon
Lettuce, cucumber, mushroom, tomato, chicken, salad dressing.




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JULIAMOONCHILD
2/2/2015 9:50:41 AM

Gonna use my new hula hoop today - IF it will fit around me emoticon
emoticon
Thanks for the goodie and the INSPIRATION and support!
Love ya!



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