NELSONCHERYL59   19,411
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15,000-19,999 SparkPoints
 
 
my loveable rottie





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



I have 9 pics in my gallery





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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:
NELSONCHERYL59 looking to Jesus for my Help and Hope today (Psalm 146), ellipticalized and strengthenized and ready for another work day ;)
set 7 hours ago


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Member Since: 1/29/2013

SparkPoints: 19,411

Fitness Minutes: 14,600

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Thank You Message
From:
MAJONES1225

Sunshine
From:
Silvery Sneake...

Embrace
From:
KEEP WALKING WI...

Flower Pot
From:
WHYNOTJ1

Watermelon
From:
Silvery Sneake...

Sunshine
From:
Silvery Sneake...




Member Comments:
WHYNOTJ1
7/31/2014 7:27:56 AM

Thanks for stopping by my blog. I appreciate your encouragement and the vacation tips!



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WHYNOTJ1
7/31/2014 7:26:38 AM

Thanks for stopping by my blog. I appreciate your encouragement! I'll be away from internet for a week--back soon!



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LACEYKYLE
7/31/2014 5:30:21 AM

Hi Cheryl and thank you for your uplifting comments on my blog. I'm excited to hear about your journey with meekness. I haven't prayed about that one yet.



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CALLIECURTIS5
7/22/2014 10:12:15 AM

hellooooooooo
just stopping by to see how you are doing. I am hanging in there. just had a nice 6 day trip to san diego....sister lives there. david was more than ready to come home. stop by when you get a chance. emoticon



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SWEETBETSY43
7/20/2014 9:08:40 AM

Most of the Nelson's are from Indiana..My brother and I are from around Erie, Pa. We are from the names of Baker, Mitchell....
I have a 6 year old male sitz zoo....like a big furry cat...he following me everywhere I go...passive..non barking..loves everyone. Really close to him..first time in my life...
my children had their pets..I was too busy to stop and even notice them.
Retirement changes things...I love the quiet side of living....I notice and appreciate life far more today then at 30 or even 50...
Glad that we are connected and spark friends...enjoy this day..the gift of life that we have been given...use it up!



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