NELSONCHERYL59   21,539
SparkPoints
20,000-24,999 SparkPoints
 
 
my loveable rottie





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



I have 9 pics in my gallery





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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:
NELSONCHERYL59 sparkin elliptical endorphin's to start my day, after awesome time with Jesus. "There is no god besids Him...who puts to death and gives life..who wounds and heals..."Deuteronomy 32:39
set 5 hours ago


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27 Maintenance Weeks
 
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Member Since: 1/29/2013

SparkPoints: 21,539

Fitness Minutes: 17,109

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Pinwheel
From:
LACEYKYLE

Clown
From:
TERRY0217

Trick-or-Treat
From:
TERRY0217

Apple
From:
Silvery Sneake...

Spa Visit
From:
CHERYL_ANNE

Bear Hug
From:
GRANJERRY1




Member Comments:
TERRY0217
10/21/2014 8:01:56 PM

Thank you so much for stopping by my blog...it's been a rough patch, but, with the Good Lord's help and all my wonderful spark friends, things are better...



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LACEYKYLE
10/12/2014 3:22:07 AM

Hi Cheryl! Thank you for the goodie and it's so nice to hear from you. I'm so sorry I've been so busy. I tried to send you a goodie also but my computer wasn't cooperating. How have you been? I'm well. Just having a hard time staying home since I've been able to drive. Loving the independence!!

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CORKYTHEMOM1
10/8/2014 11:12:13 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Cheryl, it's WOOHOO Wednesday! Let's acknowledge our daily progress and sparktacular achievements! Let them lift our spirits, restore our confidence and ignite our inner spark! We ARE Making Results Happen from eating healthier, exercising regularly and maintaining a CAN DO attitude! WOOHOO!! Have a beautiful and blessed day.


~ Monika ~ emoticon



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JULIAMOONCHILD
10/1/2014 9:18:05 PM

Thanks for those shoes! I actually hiked the mountain trails today - Did 7+ miles and it felt GREAT. Of course tomorrow morning I might be to sore to get out of bed .... might have to roll myself out - but getting back on the trails was sooo worth any pain felt tomorrow.
Talk again soon. Oh, and lovin that 5K training, Sista! emoticon



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CORKYTHEMOM1
10/1/2014 8:26:11 PM

emoticon Cheryl! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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