NELSONCHERYL59   22,534
SparkPoints
20,000-24,999 SparkPoints
 
 
my loveable rottie





red snapper fishin with my fisherman, 6/25/13





my beautiful granddaughters, whom i love, lots and lots



I have 9 pics in my gallery





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maintaining healthiness on my journey with Jesus

Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.
Hi, my name is cheryl and i love spark people. This wonderful community has helped me get back to a healthier weight, and shown me that i can age with grace instead of settling for the ongoing weight gain that seemed to have become a part of my getting older. Praise God for spark people. I feel so much better, a little lighter and a lot healthier.


Current Status:
NELSONCHERYL59 stayed within calories yesterday, woohoo. not working out this morning though, no heat, praying for furnace fixin today...
set 6 hours ago


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32 Maintenance Weeks
 
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Member Since: 1/29/2013

SparkPoints: 22,534

Fitness Minutes: 18,122

My Goals:
1. stay within my recommended calories
2. exercise 4-5 days weekly
3. do strength training 2-3 days weekly
4. walk the trail 1-2 times monthly, fast walk and jog.
5. jog the 5k race for recovery in september

My Program:
1. track my calories daily (even when I go over). I strive to eat healthy and balanced.
2. exercise on elliptical 4-5 days weekly.
3. do upper body strength training 2-3 days per week with 5 lb. weights.
4. walk/jog trail 1-2 times monthly

Personal Information:
I live in the beautiful deer country of pennsylvania. I am 57 y.o., christian woman, married, 3 adult children (one who has aspergers/autism), 4 granddaughters, a lovable rottweiler and a little miniature dashound who rules the house.
i am a case management supervisor for a drug and alcohol agency

Other Information:
I am a survivor and a recovering alcoholic, addict. I have survived childhood and adult sexual abuse. I have survived physical, verbal and emotional abuse. I have been sober since 5-14-79 and journeying with Jesus since 1984.
My husband and i enjoy hunting and fishing and motorcycling.
I enjoy crochet, gardening, reading, bible study, religion, psychology......

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Member Comments:
WHYNOTJ1
11/21/2014 9:43:51 AM

Thanks for the goodie, Cheryl. 6 out of 7 is great! Maybe you can build in a few minutes of moving on the "off" day as a special reward to yourself. (I like to reward myself with a quiet walk and time to reflect.) Could you meet a friend for an early exercise class or a cup of coffee (with a short walk around the parking lot, perhaps? Or get a music video and dance?) I do "aerobic errands" and "get stuff done during TV commercials" and vigorous weekly chores to try to get in more movement on the weekends.



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LINDA!
11/18/2014 8:26:13 PM

Thank you for the comment on my friend feed. Fortunately I wasn't injured in the car accident. Plenty of car damage though. emoticon

Comment edited on: 11/18/2014 8:26:54 PM

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FORZACHANDMATT
11/16/2014 7:44:08 AM

Thanks so much for the spark goodie and the kind words!



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GUNNSGIRL91303
11/12/2014 11:36:05 AM

emoticon to the Natural Remedies for Healty Living team Cheryl! I'm so glad you joined our team. We are a small team but each new member has lots to offer so I hope you will make yourself at home on our team page, jump in and post any content you feel is relevant and swap some recipes and make some friends!

Our team member mexgal1, real name Sallie, visits her grandkids in PA quite often so you might enjoy getting to know her. She flew up to Seattle a month ago and I got to meet her and a couple of other sparkers in person for lunch, so fun!

Anyway,welcome aboard and if there is anything I can do to help you in your journey let me know!

See you around the team page!



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WHYNOTJ1
11/12/2014 9:16:43 AM

Thanks for stopping by my blog. I hope all is going well for you!



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