NEOMATTLAC
50,000-59,999 SparkPoints 54,342
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Labor Day 2017




Gym - Nov 3, 2017




A picture from my trip to London (May 15, 2017)


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Remember, we do this to wake up excited, and fall asleep satisfied.
Sleep Long, Get Strong, and Keep On Keepin' On!

My Success Story: https://www.sparkpeople.com/blog/blo
g.asp?post=how_matthew_is_beating_depr
ession_with_healthy_living_weight_loss

My vision-based goals by the end of 2018 are to
lighten up to 210lbs,
gain 35+ lbs of muscle,
be practicing boxing on a 2x week basis for 4 weeks straight,
be practicing tricking (martial arts and parkour mixed) 1x every week for 4 weeks straight,
incorporate some mind-based games into my routine to increase my memory and mental speed,
and find something completely new to incorporate into my routine.

Performance goals:
Deadlift 400lbs x 3 reps in good form
Bench press 250lbs x 5 reps in good form
Squat 150lbs x 5 reps in good form
Barbell curl 70lbs x 10 reps in good form
Dumbbell curl 35 lbs x 10 reps in good form
Run 8 miles in 2 hours
Complete 3 x 5ks (Spartan Sprint 2018 counts as 1)
Able to do a backflip

Other Goals:
Move out!
Travel to Italy
Travel to Boston, Maine
Travel to Spirit Lake, Iowa
Start planning a trip to Spain (food, art, architecture, culture, etc.)*
Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly.

*It wasn't until I started looking into Italy that I realized that Spanish culture is as interesting as Italian.

Sleep Long, Get Strong and Keep On Keepin' On!


Member Since: 6/2/2012

Fitness Minutes: 22,398

My Goals:
My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.


My Program:
My typical workout:

Currently it's a warmup, 4 strength supersets, and some low intensity cardio.
However, my plan is very much changing to include a lot of higher intensity cardio.



Personal Information:
Dude hailing from southern Maryland. 27 years old. Sort of single. I like trying new things and accept almost any challenge I'm given.


Other Information:




Read More About NEOMATTLAC - Profile Information moved here. (Updated January 15)




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Comments
  • v NEWSPARKDEBBIE
    Happy Monday! Just checking in....
    5 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    18 days ago
  • v NEWSPARKDEBBIE
    Welcome to Team INDYGIRL! This is a great group of people. Feel free to check out the different pages and challenges and get to know everyone. We look forward to knowing you......
    25 days ago
  • v BLESSED2BEME
    Congrats on your success! I read the article about you today and appreciate you putting yourself out there to help others. emoticon
    32 days ago
  • v BECCABOO127
    I added u as a pal, as you have a great attitude!
    33 days ago
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