NEREA_72   24,204
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20,000-24,999 SparkPoints
 
 



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Nerea's

I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to 63 kgs again! Thanks SP!
I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to 63 kgs again! Thanks SP!




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My Ticker:

 current weight: 133.0 
 
167
158.25
149.5
140.75
132


 
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Profile

Member Since: 7/29/2012

SparkPoints: 24,204

Fitness Minutes: 15,619

My Goals:
Keeping fit, feeling more active and healthy, being more grateful!



My Program:
Spring 5% Challenge program:
-walking or cycling to work
-3 times per week, 60 to 90 minutes at the gym for rehabilitation and cardio/strength exercise
-sticking with the diet I began in September, planned with a dietitian
***
1) less junk food, more proteins (it's going to be hard, considering I don't eat meat, but I'll try)
2) drink more

Personal Information:
I'm Italian!

Other Information:
What doesn't kill me, makes me stronger.

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Pinwheel
From:
DETERMINEDJANET

Workout Shoes
From:
KMICHA

Woo Hoo!
From:
TRAILBLAZER6

Bear Hug
From:
JACKIEWALKS4FUN

Pinwheel
From:
DETERMINEDJANET

Confetti
From:
FAITHMABE




Member Comments:
KMICHA
6/29/2015 11:16:37 PM

We are 346 miles from landing!!! Post your minutes if you can!!! emoticon



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SPARKED2BFIT
6/28/2015 6:13:42 PM

Hau`oli Lapule (Happy Sunday) Sis emoticon emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥


Hope your weekend's going as planned and here's to an extraordinary July.. cheers! emoticon



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SPARKED2BFIT
6/26/2015 10:47:59 AM


Aloha Kakahiaka, sis! Wishing you a happy Aloha Friday and weekend. emoticon emoticon


╭ ╯╭╯╭╯ ★
███████ ═╮
█☆★☆★ .█ ▏
███████ ═╯
◥█████◤ ★
(¯`´(¯`´. _____________ღ☆ღ_____________ ¸.´´¯)´´¯)
☆ ▓▒░ ☆ - HAU'OLI ☆ ALOHA ☆ PO'ALIMA - ☆ ░▒▓ ☆
..★•¨¯•★•-. HAPPY •¨¯`• ALOHA •¨¯`•FRIDAY-•★¨¯`•★.



★ •¨¯`•.☆ emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon ☆•¨¯`•★.

As a single footstep will not make a path on the earth, a single thought
will not make a pathway in the mind. To make a deep physical path, we walk
again and again. To make a deep mental path, we must think over and over
the kind of thoughts we wish to dominate our lives. -Henry David Thoreau


emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ☆ღ •¨¯`• ღ☆ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon



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SPARKED2BFIT
6/23/2015 1:10:16 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha Sis! Summer is here... YAY!!! emoticon
A time to be outrageously OUTRAGEOUS, emoticon hog wild CRAZY emoticon
and to look for the E-X-T-R-A in the Ordinary! emoticon

Wishing emoticon YOU the HAPPIEST emoticon of SUMMERS emoticon
with lots of rainbow colored emoticon hugs emoticon and a
sprinkling emoticon of summer time emoticon Aloha! emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKED2BFIT
6/18/2015 9:18:43 AM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon


.-:¦:- ....╲\ | /╱.💕 A L O H A 💕 ╲\ | /╱.... -:¦:-
(¸.•´❀ * -:¦:- ¸¸.•¨¯`•.✫ -:¦:-
.•*¨) ✫ ¸.•*¨) S E N D I N G . O U T .•*¨) ✫ ¸.•*¨)
✫ (¸.´❀• * . -:¦:- ¸¸.•¨¯`•.✫
-:¦:- { { { {P O S I T I V E . V I B E S } } } } } -:¦:-
❀ *¸.•*¨) ✫ . -:¦:- ¸.•*¨)✫
(¸.•´❀ * -:¦:-F O R . A . G R E A T . D A Y .╲\ | /╱
. (¸.•´ ❀ * .•´ (¸.•´❀ *.•¨¯`💕 { { {H U G S} } } 💕


emoticon emoticon emoticon emoticon emoticon emoticon emoticon






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