NEREA_72   18,385
SparkPoints
15,000-19,999 SparkPoints
 
 



I have 9 pics in my gallery





Awards






 
Nerea's

I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to 63 kgs again! Thanks SP!
I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to 63 kgs again! Thanks SP!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 139.0 
 
167
158.25
149.5
140.75
132


 
Interact with NEREA_72

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 7/29/2012

SparkPoints: 18,385

Fitness Minutes: 11,516

My Goals:
Losing pounds of course, feeling more active and healthy, being more grateful!



My Program:
Spring 5% challenge program:
-walking or cycling to work
-3 times per week, 90 minutes at the gym for rehabilitation and cardio/strength exercise
-sticking with the diet I began in September, planned with a dietitian
***
1) less junk food, more proteins (it's going to be hard, considering I don't eat meat, but I'll try)
2) drink more

Personal Information:
I'm Italian!

Other Information:
What doesn't kill me, makes me stronger.

Profile Image





 
 



Rose
From:
NOLAHORSERIDER

Seedling
From:
SPARKED2BFIT

Orchid
From:
JACKIEWALKS4FUN

Clover
From:
NOLAHORSERIDER

Gold Medal
From:
JACKIEWALKS4FUN

Aerobics Step
From:
STACYH73




Member Comments:
NOLAHORSERIDER
3/23/2015 10:35:33 AM

Thank you for the goodie and for the Happy Spring greetings all the way from Italy! WooHoo!! I live in Chiefland, Florida. Happy Spring! ;D



Report Inappropriate Comment
SPARKED2BFIT
3/21/2015 6:18:57 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon There will be days when you feel like giving up... don't.
emoticon There will be days when you feel like you don't have what it takes... you do!
emoticon There will be days when everything seems to be falling apart... it won't!

Things will work out in the end, emoticon

and those will be the days that you'll look back and say,

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



emoticon emoticon "I'm glad I never gave up!" emoticon emoticon

Have a great Spring emoticon and stay Sparked! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
SPARKED2BFIT
3/16/2015 10:09:25 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Every positive change in life begins with a decision that we are going to
either do something or stop doing something, but it can't hurt to have a
little luck of the irish on this journey, so this one's for you... cheers!!
Happy St Patrick's Day! Stay Sparked! emoticon emoticon



Report Inappropriate Comment
NOLAHORSERIDER
3/16/2015 6:42:49 PM

Thank you for your kind words on my Latest picture :D



Report Inappropriate Comment
JACKIEWALKS4FUN
3/13/2015 4:50:16 PM

Thank you emoticon Have a great weekend, my good buddy emoticon Jackie



Report Inappropriate Comment
Member Comments Page (60 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page