NEREA_72   16,025
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15,000-19,999 SparkPoints
 
 



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Nerea's

I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to under 70 kgs, but working to reach my goal: being 63 kgs again!
I was 63 kgs in my 20s, almost 86 in my 30s. In my 40s now, I managed to get back to under 70 kgs, but working to reach my goal: being 63 kgs again!


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 current weight: 141.0 
 
167
158.25
149.5
140.75
132


 
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Member Since: 7/29/2012

SparkPoints: 16,025

Fitness Minutes: 10,359

My Goals:
Losing pounds of course, feeling more active and healthy, being more grateful!



My Program:
winter 5% challenge program:
-walking or cycling to work
-getting back to the gym (2.3 times a week) for rehabilitation and aerobic exercise
-sticking with the diet I began in September, planned with a dietitian
***
1) less junk food, more proteins (it's going to be hard, considering I don't eat meat, but I'll try)
2) drink more

Personal Information:
I'm Italian!

Other Information:
What doesn't kill me, makes me stronger.

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Member Comments:
YICHE12
3/1/2015 2:01:31 PM

emoticon for adding me as a Spark Friend. I've added you too and sure look forward to getting to know you better. emoticon



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SHELTER-PETS
2/21/2015 9:26:03 AM

Thanks for stopping by blog! emoticon



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--KREN
2/18/2015 7:12:33 PM

Thank you so much for your kind words on my BULLIED blog, about my granddaughter being bullied on social media. Knowing others care makes it all easier to bear.

She has spoken with a counselor and with the Principal, etc. etc. The school doesn't seem to be prepared to deal with this issue. It's an otherwise very progressive school, so this surprises me too.

Karen.



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NOLAHORSERIDER
2/15/2015 6:38:16 PM

Thank you for the kind words on my "No-Fail Meal" blog. It is so great to know that there are so many that do the same things! It sort of helps keep me on track! :)

Wishing you a great week ahead! emoticon emoticon emoticon



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SMARTIN77
2/13/2015 5:15:10 AM

Thanks for the encouragement as I reboot my weight loss efforts. Much love and peace!!! emoticon



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