NEREA_72   3,213
SparkPoints
2,500-3,999 SparkPoints
 
 



I have 4 pics in my gallery





Awards






 
Nerea's

I was 63 kgs in my 20s, almost 86 in my 30s and now, about 40, I'm 74 but working on getting back to 65 kgs.
I was 63 kgs in my 20s, almost 86 in my 30s and now, about 40, I'm 74 but working on getting back to 65 kgs.


Current Status:
NEREA_72 is ready to go!!
set 10 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 162.0 
 
163
158
153
148
143


 
Interact with NEREA_72

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 7/29/2012

SparkPoints: 3,213

Fitness Minutes: 4,000

My Goals:
Losing pounds of course, feeling more active and healthy, being more grateful!



My Program:
1) less junk food, more proteins (it's going to be hard, considering I'm vegetarian, but I'll try)
2) about 5 hours per week doing cardio and strength exercises
3) cycle or walk to work
4) drink more

Personal Information:
I'm Italian!

Other Information:
What doesn't kill me, makes me stronger.

Profile Image





 
 



Sunshine
From:
NICOLEAT40

Welcome Mat
From:
SASSYLJB

Happy Face
From:
LIVINHEALTHY9

The Spark
From:
SP_STAFF




Member Comments:
1MORNINGWALKER
8/27/2014 12:54:44 PM

emoticon Thanks for stopping by. Yes those pictures were taken from my porch. Was a beautiful sunset that evening. Just love those, glad you did too. Take care on your trip. emoticon



Report Inappropriate Comment
1MORNINGWALKER
8/24/2014 5:08:13 PM

It took me a long time to get that time on my elliptical, I sure love it. I think I was 15 minutes and worked my way up, really good on my knees, loosens me up. Thank you for noticing. Hope you are doing well and it cooled off and you are able to get out and walk~ emoticon Jackie



Report Inappropriate Comment
NATPLUMMER
7/30/2014 11:09:08 AM

I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!



Report Inappropriate Comment
1BEACHWALKER
7/29/2012 9:55:32 PM

Greetings and welcome

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here!

If you haven't already discovered the SparkDiet linked at the top of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

The key is perseverance and consistency-take it one day at a time and you will see results!
emoticon emoticon emoticon



Report Inappropriate Comment
SASSYLJB
7/29/2012 9:04:47 PM

Hi

Welcome to Spark, it is the best place to start adn have your journey to great health. I started in Feb, on my journey and have lost close to 60 pounds.
Spark has a wealth of information, so explore and read, read,read! It has great recpies, great ways to change up your workout routine!
Make sure you join some teams, make friends, and join some challenges! The best thing about Spark is its support system! Spark is filled with tons of motivation and wonderful people to hwlp you with your journey!
Again welcome to Spark! We are glad you are here!

emoticon emoticon



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page