NESHAMA123   26,569
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Looking forward!

I have slowly been healing from injuries this past year and have had to change my fitness program as a result. My #1 goal is to feel great physically, mentally and emotionally on my 5-0 in April, 2014!

I'm exploring nutrition as a path to wellness and having fresh green drinks daily. I have also started a (near) daily practice of short meditation/visualizations from The Gabriel Method. I have started to exercise again and am feeling grateful to be able to move without pain!
...
I have slowly been healing from injuries this past year and have had to change my fitness program as a result. My #1 goal is to feel great physically, mentally and emotionally on my 5-0 in April, 2014!

I'm exploring nutrition as a path to wellness and having fresh green drinks daily. I have also started a (near) daily practice of short meditation/visualizations from The Gabriel Method. I have started to exercise again and am feeling grateful to be able to move without pain!

Spark People gives me a daily place to check in, focus and recommit to my health, wellness, and fitness goals. I am so blessed to have found this community.
Read More About NESHAMA123 (Updated December 23)




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Member Since: 12/27/2011

SparkPoints: 26,569

Fitness Minutes: 18,731

My Goals:
Fitness: 4X weekly
Log in to SP daily.
Do my PT to get strong again.



My Program:
Pilates
Walking
Tabata Training
Qi Gong
Nia (dance movemeny)

Goal - to heal from my injury and get back to regular workouts.

Personal Information:
I am 50, married & live in Colorado. I love to spend time on Maui. I am deeply committed to Spark People and am a student of The Gabriel Method.

Other Information:
I want to like doing yoga!

This year I will be able to box again for fitness after a year+ of injuries.

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Tiara
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NESHAMA123

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Gabriel Method

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AMARILYNH

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JADEDCUP

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MARIAAT160

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PATTIEMCD




Member Comments:
SCOTTK3000
4/6/2014 6:46:35 PM

I don't think I ever welcomed you to the sparkdown street team, so hello!!
I added you as a friend feel free to do the same!
Scott
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_JULEE_
4/6/2014 12:24:30 PM

Donna Schwenk is AWESOME!! I hadn't heard her name til you commented on my blog. Thank you - have already bought her book to add to my cultured/ferment library. I love that she's a celtic sea salt fan, too - my DH got off his bp meds with it. Have a great day! emoticon

Comment edited on: 4/6/2014 12:40:01 PM

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JUSTYNA7
3/30/2014 1:15:42 PM

Thank you for the spark goodie and well wishes. Early happy birthday! I have an April birthday too. Your committment to health and meditation is wonderful. This is a great place to be inspired and be accountable. I am now curious about the Gabriel Method so you have made your own spark today emoticon



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PIXIE-LICIOUS
3/6/2014 8:08:36 AM

"If you have made mistakes...there is always another chance for you...you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down."
-- Mary Pickford
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Thank you for your kind comment on my blog, "In Memory of My Dear Friend, Little_Queen." The Mary Pickford quote was one of her favorites. Have a blessed day.



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ROSEWAND
2/6/2014 2:26:33 PM

Stopping by to thank you for the SparkGoodie! I love The Gabriel Method.
I love sharing this practice and supporting those who are on the same
path. It was five years ago I first heard Jon and immediately know
he was speaking to me.

Wishing you a great 2014! emoticon
Let me know if I can support you in any way.

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Comment edited on: 2/6/2014 2:26:49 PM

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