NESSAGIRL67   41,148
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40,000-49,999 SparkPoints
 
 













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Nessagirl67

Inspirational Quote: “Be the change you wish to see in the world” - Gandhi
Inspirational Quote: “Be the change you wish to see in the world” - Gandhi


Current Status:
NESSAGIRL67 It's time to refocus! Summer is ending and it's time to get back on track'
set 3 days ago


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My Ticker:

 Pounds lost: 68.0 
 
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20.75
41.5
62.25
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Profile

Member Since: 7/23/2009

SparkPoints: 41,148

Fitness Minutes: 69,978

My Goals:
My goals are to eat healthier and to log in my food. Drink my 8 -10 glasses of water.



My Program:
My program consists of Cardio five to seven days a week.

Walk 30 minutes twice a day.

Weight Lifting 3 times a week.

Step Aerobics once a week.

Zumba 4 times a week.

Personal Information:
My name is Vannessa and I'm from Connecticut.

Other Information:
I am a huge football fan. My favorite team is the New England Patriots.

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Beach Towel
From:
PRESBESS

Blender
From:
RYDERB

Thank You Message
From:
MJRVIC2000

Love
From:
MJRVIC2000

Sunshine
From:
DONE Being The ...

Boxing Gloves
From:
Bahama Mama's




Member Comments:
LDY_ALI_79
9/1/2014 3:44:27 PM

I love your new profile pic!



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TERRY0217
8/9/2014 7:32:10 AM

Have a wonderful weekend...take time to enjoy the summer day!

emoticon emoticon emoticon emoticon



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CORKYTHEMOM1
7/5/2014 8:37:50 PM

Vannessa, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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ABEPAULCON
6/6/2014 2:06:34 PM

WoW you look fantastic love the new picture. Keep it up

Well done

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KATESCAPE
5/23/2014 7:57:00 PM

Wishing you a safe and relaxing Memorial Day weekend... emoticon



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