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NANALD

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  • v NANALD
    emoticon emoticon emoticon emoticon emoticon emoticon

    Im kicking this week off the right way.. with NO EXCUSES!
    I am pledging to MAKE TIME to exercise, drink plenty of water, and make great food choices.

    TOGETHER WE CAN DROP the WEIGHT and FEEL GREAT! LET'S MAKE TODAY COUNT!

    I hope you will join me in working to ignite your Spark this week!!!
    Linda emoticon
    2232 days ago
  • v RAINSHINE23
    Hey! I was wondering if you're still on board with the 100 emoticon challenge? Hope to see you posting there again! :) Good luck on your journey!
    2238 days ago
  • v BWCAGRL
    Welcome to Lupus-Team Butterfly and to SparkPeople! There is a ton on the site so take your time and feel free to let us know how we can help you! The team forums have a lot of great information and the team members are so supportive, especially knowing how hard it is to lose weight while dealing with auto-immune diseases. Feel free to offer suggestions and to let us know how we can encourage you in meeting your goals!

    Melissa (BWCAGRL)
    Helaine (MZHELAINEOUS)
    Tina (VRADAA)
    2256 days ago