NETTYBREAD   21,438
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20,000-24,999 SparkPoints
 
 
Mother / Daughter / Forever





2012 Marathon Time 3:29:25 / Weight =132 pounds Feeling Happy and Healthy





Yes! This is me back in 1999. Weight 227 pounds.



I have 23 pics in my gallery





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Lynette Powell Miller

Born: April 30, 1976

Born: April 30, 1976





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Member Since: 7/8/2008

SparkPoints: 21,438

Fitness Minutes: 24,928

My Goals:
Starting Weight = 227
Current Weight = 137
Goal Weight = 137

#1 Goal DUMP-ED forever.
#2 Maintain Goal Weight
#3 Love MYSELF......
Inside and Ouside
#4 Moderate Exercise
#5 Spiritual-Balance

Live in Thanksgiving Daily

Be Self Forgiving... Just like I'd forgive a friend.

Love and Be Loved... Serve and Be Served

My Program:
Nutrition:
Spark Nutrition Tracker
1600-1800 Calories Daily.

Fitness:
Daily 30 -45 Cardio
Moderate Intensity
Light Strength Training
3 to 4 times / week

Spiritual:
I am a member of the Church of Jesus Christ of Latter Day Saints.
I must Pray and Repent Daily
LOVE thy neighbor as thyself
Be Kind To EVERYONE *HUGS*

Personal Information:
I am overcoming Bulimia
triggered after my
weight loss.

Other Information:
I have found so much peace and strength turning to prayer and meditation in times of need instead of turning to food and anger. Do HIS will and, Smile, Live, Love, Learn, Forgive, over and over and over and over...

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Diamond
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BLUENOSE63

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From:
MPETERSON2311

Thank You Note
From:
MPETERSON2311

Snowflake
From:
MBSHAZZER

Christmas Tree
From:
BLUENOSE63

Snowflake
From:
MPETERSON2311




Member Comments:
BUTTERFLY-1976
5/16/2014 10:57:09 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!





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MPETERSON2311
5/12/2014 11:51:53 AM

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A day without sunshine is like, you know, night.
Steve Martin
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Have a good, you know....day!
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NEWTEXDEBBIE
5/12/2014 9:28:31 AM

Hi And Welcome to the Team INDYGIRL,

You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!

Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783





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MPETERSON2311
4/10/2014 4:06:35 PM

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" If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."
Laurie Notaro

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BIGBRIGHTSTAR
2/1/2014 6:07:42 PM

Hi! Hope you are doing great!



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