NETTYBREAD   21,428
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20,000-24,999 SparkPoints
 
 
Mother / Daughter / Forever





2012 Marathon Time 3:29:25 / Weight =132 pounds Feeling Happy and Healthy





Yes! This is me back in 1999. Weight 227 pounds.



I have 23 pics in my gallery





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Lynette Powell Miller

Born: April 30, 1976

Born: April 30, 1976





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Member Since: 7/8/2008

SparkPoints: 21,428

Fitness Minutes: 24,928

My Goals:
Starting Weight = 227
Current Weight = 137
Goal Weight = 137

#1 Goal DUMP-ED forever.
#2 Maintain Goal Weight
#3 Love MYSELF......
Inside and Ouside
#4 Moderate Exercise
#5 Spiritual-Balance

Live in Thanksgiving Daily

Be Self Forgiving... Just like I'd forgive a friend.

Love and Be Loved... Serve and Be Served

My Program:
Nutrition:
Spark Nutrition Tracker
1600-1800 Calories Daily.

Fitness:
Daily 30 -45 Cardio
Moderate Intensity
Light Strength Training
3 to 4 times / week

Spiritual:
I am a member of the Church of Jesus Christ of Latter Day Saints.
I must Pray and Repent Daily
LOVE thy neighbor as thyself
Be Kind To EVERYONE *HUGS*

Personal Information:
I am overcoming Bulimia
triggered after my
weight loss.

Other Information:
I have found so much peace and strength turning to prayer and meditation in times of need instead of turning to food and anger. Do HIS will and, Smile, Live, Love, Learn, Forgive, over and over and over and over...

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Member Comments:
SNAPDRAGON1231
12/28/2013 1:57:28 PM

Thank you for friending me! Your spark page is very encouraging. Congratulations on your weight loss!!!! How did you do it?



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MBSHAZZER
12/25/2013 1:27:39 PM

Hope you are having a lovely day with your family!



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LIFEISPURRFECT
12/15/2013 8:37:10 PM

★* 。 ˚ ˚ ˛ ˚ ˛ 。 ˚ ˚ ˛ ˚ ˛
。★。 ˚ ˚ ˛ ˚ ˛ ★ 。* 。
。 ˛˚˛ * _Π_____*。*˚
˚ ˛ ˛˚ */______/~\。˚ ˚ ˛
˚ ˛ ˛ ˚ | 田田 |門| ˚ Happy Holidays from my home to yours....



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MPETERSON2311
12/10/2013 9:27:12 AM

SO GLAD TO SEE YOU BACK!!! WE must call each other some time! Let me know when you are free!
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LIFEISPURRFECT
11/10/2013 4:47:50 PM

Hope all is well! Just wanted to let you know that I'm thinking of ya!



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