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You would never know they are littermates "Mitty" & "Matty"
Day of adoption 11/26/11
I have 17 pics in my gallery
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Eating the Low Glycemic way!
Eating the Low Glycemic is what is working for me. I don't have that strong feeling of deprivation that I usually feel when tracking my calories. Making better choices by giving up the idaho potatoes, mashed potatoes, chips, baked goods, etc. Picking foods from the low or med GI index definitely has a physiological thing going on by keeping my blood glucose levels steady. I'm losing very very slowly, but I feel so good I don't care how slow.
Tracking my weight loss:
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Eating the Low Glycemic is what is working for me. I don't have that strong feeling of deprivation that I usually feel when tracking my calories. Making better choices by giving up the idaho potatoes, mashed potatoes, chips, baked goods, etc. Picking foods from the low or med GI index definitely has a physiological thing going on by keeping my blood glucose levels steady. I'm losing very very slowly, but I feel so good I don't care how slow.
Tracking my weight loss:
Starting weight 195.6
Goal weight 140-150
Short term goals 10% at a time:
1st goal lose 19.5lbs (175)
2nd goal lose 17.5lbs (158)
3rd goal lose 15.8lbs (142)
Hips: to date lost 1.5 inches
Waist: to date lost 1.5 inches
12/07/12 195.6 (starting)
12/14/12 192.2 (down 3.4)
12/21/12 190.2 (down 2.0)
12/28/12 187.8 (down 2.4)
01/11/13 186.6 (down 1.2)
01/18/13 184.0 (down 2.6)
01/25/13 182.2 (down 1.8)
02/01/13 182.6 (up .4 ozs)
02/08/13 182.0 (down .6 ozs)
02/15/13 180.8 (down 1.2)
02/22/13 179.8 (down 1.0)
03/01/13 181.4 (up 1.6) Ate way too many calories
03/08/13 180.8 (down .6ozs)
03/15/13 179.9 (done 1.0)
03/22/13 180.4 (going wrong direction)
03/29/13 180.6 (need to get serious here)
04/05/13 179.6 (seriousness is on!)
04/12/13 178.2 (down 1.4)
05/03/13 178.6 (up .4oz)
05/10/13 178.4 (done .2oz) night time eating stopping my success
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Profile
Member Since: 9/28/2011
SparkPoints: 12,862
Fitness Minutes: 7,872
My Goals:
My current weight is 195, would like to be at 145.150
Main goal is to get control of my eating and back on track.
*Eat Low GI most of the time
*Workout 5 days a week
*Incorporate more healthy fats and proteins at each meal
My Program:
Exercise 5 days a week
Watch the GI
Drink my water
Try a new recipe a week
Progress to date:
12/07/12-195.6
12/14/12-192.2
12/21/12-190.2
12/28/12-187.8
01/11/13-186.6
01/18/13-184.0
01/25/13-182.2
02/01/13-182.6
02/08/13-182.0
02/15/13-180.8
02/22/13-179.8
03/01/13-181.4
03/08/13-180.8
03/15/13-179.8
03/22/13-180.4
03/29/13-180.6
04/05/13-179.6
04/12/13-178.2
05/03/13-178.6
05/10/13-178.4
Personal Information:
From Buffalo, New York. Love to fish and have 2 birds and 2 cats
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