NEWAMANDA
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Sept 27, 2015




My kids at daughter's graduation




Kansas City Royals Game - July 2015


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I am a mother of 2 kids in college. Oy-Vey! Married for 22 years, quilter, tennis lover, and a REALTOR who is on the path to fitness.

It is about making positive changes in my life, loving yourself no matter what and living in the present with NO fear. Keep Moving Forward - Never Look Back!

�Those who believe they can do something are probably right � and so are those who believe they can�t.�

Think about the last time you accomplished something that was difficult. Do you remember if you were in a positive frame of mind? Now, think about the last time you failed to accomplish something. Were you in the same frame of mind, or did it change? Natural talent and ability are wonderful things, but sometimes a person needs more to accomplish their goals. What they need is the right frame of mind. When your mind says, �Yes, I can,� it sends this message throughout the entire body. As long as this message is being relayed through, the opportunity is still there to achieve your goal. But, this also works in the opposite direction. Soon as you start to say, �No, I can�t,� your body starts to quit. Once this negativity starts in your mind, it makes your goal difficult to accomplish. So, try to make like The Little Engine That Could and tell yourself, �I think I can, I think I can.�


Member Since: 10/9/2006

Fitness Minutes: 9,188

My Goals:
Oct - Dec 2015 Goals:
Lose 24lbs


Successes:
Quit Smoking 9/11/09
Completed 1 rnd TurboFire - 9/25/2010
1 Round Brazil Butt Lift
Completed



My Program:
TurboFire, Les Mills Pump, Elliptical at Gym and Tennis. Mixing it up.

Journal everything that goes into my mouth! 1600-1800 calorie range. Drink 12 glasses of water everyday! Take my supplements and drink Shakeology.



Personal Information:
Hi, my name is Amanda and I am 40, married with 2 kids living in Kansas City, Missouri.

I am a full time Real Estate Professional and love it! I also love quilting and tennis.


Other Information:
Social Media:

http://www.Instagram.com/amandabode

http://www.facebook.com/AmandaSellsK
C




Read More About NEWAMANDA - Profile Information moved here. (Updated October 13)




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 Pounds lost: 0.0 
 
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Comments
  • v KELLIEBEAN
    Welcome back! I did better my second time around on spark. I reached my goal and then some. Now I stay on to maintain my healthy habits. I'll be 50 in a year and a half and want to make sure to be strong and healthy as I age.

    Don't think about a number you want to see on the scale and by when. Focus on small, healthy changes you can make every day. Slow progress leads to lasting progress!

    I keep the following quote on my desk at work by Karen Lamb..."this time next year, you will wish you had started today".

    If there is anything I can do to help, let me know!

    emoticon
    989 days ago
  • v EARTHSEAME
    Acknowledging the good that you already have in your life is the foundation for all abundance.
    ~Eckhart Tolle, from A New Earth: Awakening to Your Life's Purpose
    emoticon
    1481 days ago
  • v NICOFTHYME
    Welcome to team Meditation & Mindfulness! I look forward to getting to know you more along our SP journey and look forward to seeing you post in the team forums. Have a GREAT day!
    2004 days ago
  • v LYANCEY_0810
    Hey!! I see you are from Kansas City, I'm from MO too! emoticon

    Thanks for the friend add!
    2036 days ago
  • v 1HOTMAMA2BE
    emoticon Yes! You should! I made the mistake of taking my vitamins on an empty stomach and back up they came. Never again.

    Hope you have a great week! May is almost here! WooHoo!
    2053 days ago
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