NEWCHINELO   14,596
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10,000-14,999 SparkPoints
 
 
XMAS 2012





OCTOBER 2011





NOVEMBER 2011



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chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 13 kilos rather slow but i am not giving up,that is why i am participating in the 5% winter challenge.I will try to minimize junk foods and processed foods and participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 13 kilos rather slow but i am not giving up,that is why i am participating in the 5% winter challenge.I will try to minimize junk foods and processed foods and participate actively in the boards of my team.


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NEWCHINELO won 10 SparkPoints on the SparkPoints Bonus Wheel!
set 19 hours ago


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 current weight: 200.0 
 
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Member Since: 3/12/2012

SparkPoints: 14,596

Fitness Minutes: 11,580

My Goals:
MY WINTER 5% CHALLENGE
1. i will exercise 30 mins daily.
2.i am following the spark diet.
3.i will huddle with my team

My Program:
i try to do a 30 minute walk at least 3 times a week and cycle on alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
5k - 23/7/2012 40 mins
5k - 01/12/2013 39 mins
5k - 04/02/2013 35 mins
5k - 02/03/013 36 mins


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Member Comments:
MONAKIN314
5/20/2013 2:17:31 PM

emoticon being one the Starfish's Top Water Drinkers in week one emoticon !



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MOM2BB
5/19/2013 9:03:58 PM

Thanks for stopping by to check out my blog.

Have a good week!
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ROCKPORT9
5/18/2013 3:21:34 PM

Thank you for the supportive comment on my blog about week one of the challenge emoticon Laurel



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KAMINEKO
5/18/2013 10:08:32 AM

Thank you for the comment(s) on my page. I really appreciate your kind words. I hope you don't mind, but I've added you as Spark Friend.

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PIXIE-LICIOUS
5/15/2013 8:46:23 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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