NEWCHINELO   41,710
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40,000-49,999 SparkPoints
 
 
December 2013










NOVEMBER 2011



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chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 20 kilos rather slow but i am not giving up,that is why i am participating in the 5% summer challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.




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 current weight: 194.0 
 
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Member Since: 3/12/2012

SparkPoints: 41,710

Fitness Minutes: 34,572

My Goals:
MY 5% CHALLENGE COMMITMENT PLAN

GOAL TO EAT: 1200 - 1550 calories daily.

GOAL TO BURN:
730 calories weekly.
O
GOAL TO LOSE:
To go from 90kg to 85kg by June 2014.


My Program:
i try to do a 30 minute jogging at least 3 times a week, ST and walk or bike on the alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
I am planning to hit my goal weight of 75kilos by my 3rd sparkversary


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Member Comments:
AALLEY2
9/30/2014 10:39:11 PM

You are emoticon ! emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon life gets so busy it's sad:( emoticon overcoming road blocks takes a lifetime! emoticon



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NIXY72
9/29/2014 12:26:58 PM


“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
― Steve Maraboli.

...."and eat your veggies." – My Mother.

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Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.

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LYNNIERN
9/27/2014 10:34:38 AM

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emoticon emoticon Awesome job on Challenge 1. Way to Rock those exercise minutes and LTGL points!!



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WALLAHALLA
9/23/2014 9:18:12 PM

Don't compare your Day 1 to someone else's Day 20!
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MARCIAC10
9/23/2014 9:56:20 AM

Happy First Day of Fall!! emoticon Just stopping by to say emoticon and may the pounds "Fall" off!



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