NEWCHINELO   40,381
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40,000-49,999 SparkPoints
 
 
December 2013










NOVEMBER 2011



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chinelo

I am a mother of five kids and desperately in need to lose weight.i have lost about 18 kilos rather slow but i am not giving up,that is why i am participating in the SPRING INTO ACTION BL 2014 challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.
I am a mother of five kids and desperately in need to lose weight.i have lost about 18 kilos rather slow but i am not giving up,that is why i am participating in the SPRING INTO ACTION BL 2014 challenge.
I will exercise a minimum of 30 minutes 6 days in a week
I will eat healthily by minimizing junk and processed foods and staying within my calorie range.
I will participate actively in the boards of my team.




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 current weight: 194.0 
 
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Member Since: 3/12/2012

SparkPoints: 40,381

Fitness Minutes: 32,683

My Goals:
MY 5% CHALLENGE COMMITMENT PLAN

GOAL TO EAT: 1200 - 1550 calories daily.

GOAL TO BURN:
730 calories weekly.
O
GOAL TO LOSE:
To go from 90kg to 85kg by June 2014.


My Program:
i try to do a 30 minute jogging at least 3 times a week, ST and walk or bike on the alternate days.

Personal Information:
I am from and live in the eastern part of Nigeria.I am also a civil servant.


Other Information:
I am planning to hit my goal weight of 75kilos by my 3rd sparkversary


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Member Comments:
KATELJM
7/23/2014 10:33:08 PM

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KATELJM
7/19/2014 11:05:13 PM

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GINTEX
7/14/2014 9:50:39 PM

"Success is the sum of small efforts, repeated day in and day out." Robert Collier

Pink Panther team member stopping by to wish you all the best on your path to health.

Have a great summer!



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PRESSINGON3:14
7/14/2014 9:06:35 PM

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Just peeking in on you!
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a Pink Panther
BL Sizzling Summer Challenge



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SOOKIE
7/14/2014 1:03:37 PM

"The pain of discipline is far less than the pain of regret." ~Sarah Bombell

Wishing you great success in the 2nd half of the BL Sizzling Summer Challenge.

Sookie
Team Tangerine
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