The greatest lesson learned is not to allow the conditions in our lives to distract us. May your days see forward progress. May you grow strong as you apply the wonderful life lessons shared through Spark People. Above all, may God bless your journey.
Today is NATIONAL WEAR RED DAY!!! So grab that sexy red outfit out of the closet and wear it proudly!
February is HEART HEALTH MONTH Heart disease is the leading cause of death in the United States. During American Heart Month, take a moment to learn how you can better protect yourself against cardiovascular disease and stroke.
Help out your heart with these healthy lifestyle tips for any age.
*** Don't smoke, and stay away from second hand smoke. *** Avoid excessive alcohol consumption. *** Eat plenty of fruits and vegetables. *** Consume fiber-rich whole grains. *** Stick with lean meat, fish or skinless chicken.